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Tobacco-related diseases are some of the biggest killers in the world today and are cited as one of the biggest causes of premature death in industrialized countries. In US about 500,000 deaths per year are attributed to smoking-related diseases Male and female smokers lose an average of 13.2 and 14.5 years of life, respectively.Smoking one cigarette a day results in a risk of heart disease that is halfway between that of a smoker and a non-smoker. Among the diseases that can be caused by smoking are vascular stenosis, lung cancer, heart attacks and chronic obstructive pulmonary disease.

Say No To Smoking! Challenge rules

  1. No smoking all over the life.
  2. Encourage people not ot smoke!
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Asaf U
  • Ibrahim A

Recent advice

“I was a smoker for many years...... and on 1st Feb 2014 I quit... now almost 4 months cigarette free and feeling great..... other than the weight i've put on over winter and with not smoking, but they I can get rid of that :-)”

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Denis F Say No To Smoking! Challenge

Denis F I tried to quit many times before but never got it over 2 months. Then a friend recomended me a book and said that i will quit for ever right after i read it. I was veery unsure how a book is going to help me with such Task but it worked!!
And it was easy as hell and i didnt suffer any symtoms!

The name of the book is "Easy way to stop Smoking" by Allan Carr and you can get one for less than 3€ at Amazon :)

Loretta A and Isabelle C encouraged this.

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Meghan L Say No To Smoking! Challenge

Contributorgold Meghan L This will be easy! Never have smoked & have no intention of ever doing so!


I totally agree with you, Meghan! My father and my uncle died of a heart-attack caused by smoking and my aunt has a cancer also because of excessive smoking over the years! I never smoked in my life and I am so angry at them for not being able to quit when it was still early enough! I hate smoking!!!


Another thing is that one thing I love as much as going barefoot is swimming underwater. Which means I must hold my breath, which means I need strong lungs, which means I should not smoke!

Eunice Y encouraged this.

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Elizabeth  F Say No To Smoking! Challenge

Elizabeth F I actually have been a non smoker now since 1997 and had to give it up cold turkey for my health. I can say it was a battle in the beginning but as time past it got easier and yeah the weight gain happened, and didn't want anyone around me to smoke. I now don't care if my friends or family smoke around me. I just ask that they don't smoke a full train around me cuz it does get to me. Plus what has happen to my mother who is now a full COPD patient I am glad I went cold turkey back then. Good luck to all that is trying or is stopping. It is a struggle, but if you set your mind to it "IT WILL GET BETTER"

Graham H and Corinne B encouraged this.

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Louise  H Say No To Smoking! Challenge

Contributorgold Louise H Gave up 7 years ago. Never will I go near one again. Can't understand why I did it in the first place!! :)

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Tomas E Say No To Smoking! Challenge

Contributorbronze Tomas E 1 MONTH!!


Amazing :).I have friends and family who have a tough time quitting.I don't know you but I am very proud and happy for you :) Keep going strong!!

Tomas E and Graham H encouraged this.

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Challenge creator

Sonu K

created the challenge

1st March 2012