Jonathan F last one for today finished ^_^ finally (feeling good)
The Squat and Crunch Challenge is a great fullbody workout that will make your core muscles stronger and you really feel the burn. Do 20 crunches, 30 squats, 40 crunches, 50 squats, 60 crunches, 70 squats and finally 80 crunches. #challengeyourself Good luck!!!
Squat and Crunch workout Challenge rules
- No breaks between each excercise
- Start with 20 Crunches, then 30 Squats, then 40 Crunches, 50 Squats, 60 Crunches, 70 Squats and you finish with 80 Crunches
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Helen L encouraged this.
Stephanie R i am so surprised to see that their are alot of people doing both of these challenges.....me too!!!!
Dee encouraged this.
Yvonne H encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!