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20110327164108-strongman-10kg-crucifix-hold-for-60-seconds

Strongman 10kg crucifix hold for 60 seconds

This is the ultimate isometric test of your strength-endurance for your shoulders, back, trunk and biceps! The challenge is to hold two evenly loaded 10kg dumbbells in an open stance for 60 seconds. It’s a difficult challenge and with most strength exercises practice and slowly build your endurance is key. The best way to describe the static position is you form a “T” with your body as illustrated in the picture. There are a few guidelines you must follow based on the United States all- round lifting association (USAWA) procedure.
• Heels and feet must stay on the floor at all times
• The arms must remain in a static position once the stop clock starts
Good luck!!

Strongman 10kg crucifix hold for 60 seconds Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Dave W Strongman 10kg crucifix hold for 60 seconds Challenge

Contributorgold Dave W 2 and a bit months on this !!! I've finally done it - and then I did a good shoulder workout !
[70 reps on side laterals were easier than this 1 rep! ;-) ]

20170527135612-smouse

Wow, I'm going to try and build up to it so we shall see how far I can get by the end of the year.

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Dave W Strongman 10kg crucifix hold for 60 seconds Challenge

Contributorgold Dave W Been close on a few occasions - Thursday I'm nailing this one; been practicing with various options, including 20kg plates, pinch grip.... ;-)

20130917223459-img_3270 20130917223508-img_3271

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Dave W Strongman 10kg crucifix hold for 60 seconds Challenge

Contributorgold Dave W Still working on this - alternated 22lb and 33 lb side laterals today. Spent 1 minute doing 12 reps with 22lb'ers and never let my shoulders "rest", so they were under resistance for a full minute - I'll give this another shot soon. ;-)

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Russell S Strongman 10kg crucifix hold for 60 seconds Challenge

Contributorsilver Russell S 27 seconds, first go, i'm happy with that.......with a little practice maybe i can go for world record!!!!!

Steve R and Andrew M encouraged this.

20130903134424-faykelly

I so need to watch you do the supeman pose for 1 min i'll time you if you like ;)

Jon R encouraged this.

20130308180505-jonr2

Deal!!!!!!!!!!!!!!!!!!!!!!!

Fay K encouraged this.

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Emma M Strongman 10kg crucifix hold for 60 seconds Challenge
This is the ultimate isometric test of your strength-endurance for your shoulders, back, trunk and biceps! The challenge is to hold two evenly loaded 10kg dumbbells in an open stance for 60 seconds. It’s a difficult challenge and with most strengt...

Arnaud L encouraged this.

20110327163328-emma-m

Lunch time challenge for anyone that is brave?

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43 takers

  • Alex
  • Victoria
  • Jon
  • Damian
  • Enrico
  • Russ
  • Liz
  • Mick
  • Todd
  • Chelsey
  • John
  • Matteo
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Challenge creator

Emma M

created the challenge

9th February 2011

20110327163328-emma-m

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