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This Challenge has been archived and can no longer be taken.


Take a cup of Coffee before Runs

Pre-run caffeine has been shown to enhance performance and endurance, so you may notice a little boost during your runs. However, if you're doing a race of 10K or longer, don't consume more than 200 mg of caffeine (about 2 cups of coffee). Some experts believe too much caffeine may increase risk of cardiac events while running.

Take a cup of Coffee before Runs Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:


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Recent advice

“I also love a coffee after a long run!”

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24 takers

  • Cathy
  • Melanie
  • Tony
  • David
  • Maggie
  • Samantha
  • Jessica
  • Lucy
  • Kate
  • Darlene
  • Cindy-Lee
  • Kurt

Challenge creator

Janjan G

created the challenge

10th July 2012