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Take the stairs every day for a month instead of an eleva...

Taking the stairs instead of the elevator is a great way to build additional fitness training into a daily schedule. If you work in a high-rise, see how many flights you can take before having to use the elevator. Great for legs and glutes!

Take the stairs every day for a month instead of an elevator. Challenge rules

  1. A minimum of 6 flights if going up a high-rise
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:


View rules and related exercises

Recent advice

“Having a dorm room on the 5th floor and a class on the 7th floor made my legs explode at least once a week. Otherwise I ran into no further complications.”

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316 takers

  • Juan
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  • Kimberly
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  • Sharon
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Challenge creator

Tina H

created the challenge

19th August 2011