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Just like the Christmas song, the 12 days of fitness is an accumulating Challenge in which you start day 1 with 1 exercise and finish on day 12 with a circuit of 12 exercises!

1st Day of fitness: 1 minute plank
2nd Day of fitness: 2 minute wall squat
3rd Day of fitness: 3 minute bridge
4th Day of fitness: 4 burpees
5th Day of fitness: 5 star jumps
6th Day of fitness: 6 push ups
7th Day of fitness: 7 mountain climbers
8th Day of fitness: 8 squats
9th Day of fitness: 9 chair dips
10th Day of fitness: 10 tuck jumps
11th Day of fitness: 11 lunges
12th Day of fitness: 12 crunches

Don't forget to add your training session each day ---->

Good luck!

The 12 days of Fitness Challenge rules

  1. You must add each exercise to the previous day's exercise (so 3rd day would be bridge, wall squat and plank etc)
  2. This Challenge lasts 12 days, no rushing through it all in one day!
  3. Extra points for completing with festive attire on!
  4. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

View rules and related exercises

Recent advice

“Did this with a group of people from the forum. It was an awesome challenge and we all loved it. Obviously we did it at Christmas to coincide with the 12 days of Christmas ”

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1899 takers

  • Glenton
  • Ingrida
  • Rosalind
  • Guadalupe
  • Eugenia
  • Maeve
  • sarah
  • Richard
  • Nicole
  • chelsey-mae
  • Mel
  • wateau
Challenge your friends

Challenge creator

Cags R

created the challenge

11th December 2012