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The 5-50 Challenge

Test your muscle and endurance with this fast-paced drill

Complete 50 reps of each of the following exercises, in any order, as fast as possible with good form. Record your time and try to complete the workout faster each time you do it!
50x Prisoner Squats
50x Jumping Jacks
50x Mountain Climbers
50x Push Ups
50x Crunches
Careful, this challenge is only for the ULTIMATE tribesporters!

The 5-50 Challenge Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

Recent advice

“My push ups are where I lost time. I did all chest push ups from my toes, so I didn't have to cheat and do girl push ups. Not too bad considering I've been slacking on workouts.”

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1134 takers

  • Michael
  • Jorge
  • Zoran
  • AJ
  • Philip
  • Suwati
  • Heather
  • Ioanna
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  • Boyana
  • Janelle

Challenge creator

Sarah L

created the challenge

6th October 2011