Kevin G encouraged this.
Kevin G 7/7 done
Those people with dogs might find this one easier to do than others! Challenge is to walk for an hour a day, in one go, for 7 days - in a row! Using an average walking pace, this should get to well over 5,000 steps for the day, and around 4 miles a day - so possibly, depending on your pace, 28 miles in total!
Change your routes to keep your motivation going on this one!
Walk for an hour a day (in one go), for 7 days in a row Challenge rules
Training for the following exercises will be automatically logged against this Challenge:
“I really enjoyed this challenge though it defnitely helped that the weather was on my side :-) It's not easy finding that full hour when you're committed to other training but its a wonderful stress-busting hour .... and a great opportunity to see around the neighbourhood ! ”
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Aija M encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Charlotte C logged 2.3 km of Walking
Cathy C logged 7.67 km of Walking
Cathy C logged 8.26 km of Walking
Alex D logged 5.33 km of Walking in 1:10:00
Charlotte C logged 9.4 km of Walking
Alex D logged 3.15 km of Walking in 0:38:00
Cathy C logged 8.6 km of Walking
Alex D logged 2.6 km of Walking in 0:26:00
Joanne H logged 3.81 km of Walking in 0:46:28
Cathy C logged 10.26 km of Walking