Graham C Completed challenge (13th Feb 2017)
Kevin G encouraged this.
Those people with dogs might find this one easier to do than others! Challenge is to walk for an hour a day, in one go, for 7 days - in a row! Using an average walking pace, this should get to well over 5,000 steps for the day, and around 4 miles a day - so possibly, depending on your pace, 28 miles in total!
Change your routes to keep your motivation going on this one!
Walk for an hour a day (in one go), for 7 days in a row Challenge rules
Related Exercises
Training for the following exercises will be automatically logged against this Challenge:
“I really enjoyed this challenge though it defnitely helped that the weather was on my side :-) It's not easy finding that full hour when you're committed to other training but its a wonderful stress-busting hour .... and a great opportunity to see around the neighbourhood ! ”
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Graham C Completed challenge (13th Feb 2017)
Kevin G encouraged this.
Kevin G 7/7 done
encouraged this.
Kevin G 6/7
Samantha W and Lynn W encouraged this.
Kevin G 5/7
Samantha W and Lynn W encouraged this.
Kevin G 3/7
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Kevin G 2/7
Samantha W and Lynn W encouraged this.
Tiffany B Day 6: 4.5 miles/1:00
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Tiffany B Day 5: 4.5 miles/1:00
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Tiffany B Day 4: 4.25 miles/1:01
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Tiffany B Day 3: 4 miles/1:00
Tiffany B Day 2: 5 miles/1:13
Tiffany B Day 1: 4.25 miles/1:00
Jarrett C Day 2: 6,592 steps
Kevin G encouraged this.
Jarrett C Day 1: 6,736 steps
Ben S 7/7
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Ben S 6/7
Kevin G encouraged this.
Ben S 5/7
Ben S 4/7
Kevin G encouraged this.
Ben S 3/7
Ben S 2/7
Ben S 1/7
Kevin G encouraged this.
Sarah L 1/7
Cheryl M 7/7 on 2/28
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Cheryl M 5/7 on 2/26
6/7 on 2/27
Aija M encouraged this.
Cheryl M +6.14
4/7 on 2/25
encouraged this.
Cheryl M +6.21
3/7 on 2/24
Cheryl M 2/7 on 2/23
encouraged this.
Cheryl M 1/7 on 2/22 4.0 miles
Kevin G encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Lucas M logged 4.8 km of Walking in 0:51:40
Lucas M logged 7.4 km of Walking in 1:19:44
Lucas M logged 2.24 km of Walking in 0:24:06
Cathy C logged 4.48 km of Walking
Alex D logged 1.61 km of Walking in 0:22:00
Cathy C logged 8.15 km of Walking
Charlotte C logged 0:50:00 of Walking
Cathy C logged 5.8 km of Walking
Lucas M logged 7.55 km of Walking in 1:21:18
Cathy C logged 6.8 km of Walking
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