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Walk for an hour a day (in one go), for 7 days in a row

Those people with dogs might find this one easier to do than others! Challenge is to walk for an hour a day, in one go, for 7 days - in a row! Using an average walking pace, this should get to well over 5,000 steps for the day, and around 4 miles a day - so possibly, depending on your pace, 28 miles in total!
Change your routes to keep your motivation going on this one!

Walk for an hour a day (in one go), for 7 days in a row Challenge rules

  1. Must be 7 days in a row - miss a day, start again!
  2. Must walk for an hour in one go
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:


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Recent advice

“I really enjoyed this challenge though it defnitely helped that the weather was on my side :-) It's not easy finding that full hour when you're committed to other training but its a wonderful stress-busting hour .... and a great opportunity to see around the neighbourhood ! ”

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749 takers

  • Lucas
  • Anna
  • Runner
  • Tatiana
  • Charlotte
  • Ally
  • Angeli
  • Jiwon
  • Marianna
  • Jarrett
  • Kim
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Challenge creator

Steve R

created the challenge

21st April 2011