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This Challenge has been archived and can no longer be taken.


You are amazing and lucky to be alive

For 21 days, every morning and evening tell yourself with enthusiasm and energy how amazing you are and how lucky you are to be on this planet, repeat it 10 times.

It usually takes 3 weeks for a human being to change a habit, so by reinforcing positive thoughts long enough you will actually become a more positive person.

You are amazing and lucky to be alive Challenge rules

  1. Start today
  2. Repeat the mantra to yourself ten times EVERY morning and evening
  3. Continue for 21 days solid
  4. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

Recent advice

“Being positive for yourself to yourself spreads to those around you. I have had some rough days at work but I don't let it get ME down. People ask me how am I such a positive person? I usually say, "Why not be positive? What do you have to lose?"”

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673 takers

  • Alexandra
  • Jovana
  • Tom
  • Michael
  • Jeffrey
  • lauren
  • Danielle
  • Donna Jean
  • Stacey
  • Delila
  • Tyler
  • Desire

Challenge creator

David E

created the challenge

7th March 2012