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Tribesports Challenges

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Easy running challenge 1

Challenge • 4 takers

This is an easy running challenge to simply re-introduce some running: Run a total of 70 minutes per week for 4 weeks. This can be 1 run or as many as you want per week to reach the total of 70 minutes. Indoors/outdoors

10 day wheel pose for beginners

Challenge • 2 takers

Join me on my journey to familiarise myself with the wheel pose. The attached video demonstrates how to press up into the pose and the picture shows how to and how not to do it. The aim is to get into the pose once a day and hold it for 5 breaths but feel...

Practise Updog, Cobra and Chaturanga

Challenge • 1 taker

For Yoga newbies like myself: Follow this video 8 Minute and learn the difference between Upward Facing Dog and Cobra and practise chaturanga video link: https://www.youtube.com/watch?v=McD6-dGGZpU

100 Days of Dedication

Challenge • 5 takers

It takes a lot of practise to master a skilled movement and this challenge will remind you to practise every single day for 100 days. This is not about doing endless squats and crunches! Pick a movement, break it down and work on different aspects every d...

Complete 24 sporting events in 1 year.

Challenge • 1 taker

Register and complete in 24 events in any sports in 1 calendar year. This challenge is a continuation of http://community.tribesports.com/challenges/complete-12-sporting-events-in-1-year

Half Marathon Training - 16 Week Programme

Challenge • 0 takers

A 16 week half marathon training programme designed for runners who are already comfortably running 5km on a regular basis. Click on the picture to follow the schedule of four runs per week. Good luck !

Half Marathon Training - 16 Week Programme

Challenge • 2 takers

A 16 week half marathon training programme designed for runners who are already comfortably running 5km on a regular basis. Click on the picture to follow the schedule of four runs per week. Good luck !

3 x 10 reps Palloff Press (3 times a week)

Challenge • 0 takers

Brace your core tight and resist the rotation that the cable is trying to apply to you. Increase the challenge by either increasing the weight or bringing your feet closer together. http://community.tribesports.com/exercises/pallof-press

90 Day Flexible Reps Ab Challenge

Challenge • 1 taker

Each rep is worth points, choose reps to reach desired points: 30,000 beginner 60,000 intermediate 90,000 advanced 150,000 master Crunch/oblique/bicycle - 1 ball crunch - 2 Sit-up - 2.5 Verticalleg crunch - 2.5 V-up - 5 Plank - 1/second Hollowr...

Rio 2016 Olympics - Sixteen Days Of Cycling

Challenge • 15 takers

To mark the cycling competition at the Rio 2016 Olympics, this challenge has been created to see how far Team Tribesports can cycle over the sixteen days of competition. Starts 6th August, Finishes 21st August

Complete in a running relay race

Challenge • 2 takers

Complete a running relay race. Expectation is you are one of a team of 4 individuals competing on the athletics track or road. Distances can be the same for all runners or mixed though such events are rarer. Previous runs do not count.

Rio 2016 Oympics - Eight Days Of Rowing

Challenge • 6 takers

To mark the rowing competition at the Rio 2016 Olympics, this challenge has been created to see how far Team Tribesports can row over the eight days of competition. Starts 6th August, Finishes 13th August

Rio 2016 Olympics - Eight Days Of Swimming

Challenge • 8 takers

To mark the pool swimming competition at the Rio 2016 Olympics, this challenge has been created to see how far Team Tribesports can swim over the eight days of competition. Starts 6th August, Finishes 13th August

Swim 365km in one year

Challenge • 1 taker

The aim of the challenge is quite simple - swim 365km in one year. You can swim any stroke, inside or outside or a mix of both. You just need to complete the total distance within one year. And have fun :-)

Run at least one parkrun in each of the 13 UK regions

Challenge • 3 takers

This is a long term challenge to run or have run at least one parkrun in each of the current 13 UK regions. Currently they are: Channel Islands East Midlands East of England Greater London North East England North West England Northern Ireland Sc...

2500 body weight squats in one day

Challenge • 1 taker

Any type of Body weight squat is acceptable. Try to allow yourself 16 hours out of the day and it will be easier. If you do it this way your just need to do just about 40 reps every 15 minutes.

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