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Tribesports Challenges

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30 day Firefly Pose Practise

Challenge • 4 takers

The idea is to take elements of the pose (see Guide and YouTube tutorial) and practise them for the next 30 days as a preparation to get into the pose. Hopefully you'll be able to attempt the pose at the end of the challenge and get some success. If you d...

4 weeks challenge: row 50 km, run 50 km and cycle 200 km

Challenge • 4 takers

This is an indoor/outdoor challenge to push yourself in 3 disciplines: rowing (50km), running (50 km) and cycling (200 km). Good luck. ******************************************* Starts from taking the challenge. No "I've done this before"

25 One-Legged Hip Extentions a day for seven days

Challenge • 3 takers

One-Legged Hip Extentions are perfect for building your glutes. The challenge is to do 25 on each leg, every day for a week. If this is your first time doing one-legged hip extentions, or hip extentions at all, I highly suggest you look it up: http://commu...

WALL SQUAT PATRIARCH (2,010 MINS)

Challenge • 3 takers

Log 2,010 mins of Wall Squat. This challenge is the final part of the chain of challenges. Once you have logged 2,010 mins, hit "Complete" and know that you have completed a massive 7,920 minutes of wall squats since starting this challenge chain :-D. ...

WALL SQUAT ELDER (1,650 MINS)

Challenge • 3 takers

Log 1,650 mins of Wall Squat. Once you have logged 1,650 mins, hit "Complete" and take the next challenge from the chain.(Novice>Apprentice>Initiate>Journeyman>Expert>Artisan>Master>Grandmaster>Doctor>Elder>Patriarch). Carry forward the time from this cha...

WALL SQUAT DOCTOR (1,300 MINS)

Challenge • 3 takers

Log 1,300 mins of Wall Squat. Once you have logged 1,300 mins, hit "Complete" and take the next challenge from the chain (Novice>Apprentice>Initiate>Journeyman>Expert>Artisan>Master>Grandmaster>Doctor>Elder>Patriarch). Carry forward the time from this cha...

WALL SQUAT GRANDMASTER (1,000 MINS)

Challenge • 4 takers

Log 1,000 mins of Wall Squat. Once you have logged 1,000 mins, hit "Complete" and take the next challenge from the chain (Novice>Apprentice>Initiate>Journeyman>Expert>Artisan>Master>Grandmaster>Doctor>Elder>Patriarch). Carry forward the time from this c...

WALL SQUAT MASTER (750 MINS)

Challenge • 5 takers

Log 750 mins of Wall Squat. Once you have logged 750 mins, hit "Complete" and take the next challenge from the chain (Novice>Apprentice>Initiate>Journeyman>Expert>Artisan>Master>Grandmaster>Doctor>Elder>Patriarch). Carry forward the time from this challen...

Star Wars Day challenge

Challenge • 10 takers

May 4th is Star Wars Day - "May the 4th be with you” ..! To complete the challenge do something slightly outside of the ordinary, such as a sport or exercise you haven't done before, a race or event held on just this day, a walk/run/cycle somewhere you h...

Get Back Into Running - TIME not DISTANCE - 6 weeks

Challenge • 2 takers

This running programme is designed for people who have had a long lay off from running or are taking up running for the first time. WEEK 1 - Run 90 seconds, walk 90 seconds - repeat 8 times (do 3 times this week). WEEK 2 - Run 3 mins, walk 90 second - ...

Boys vs Girls - Distance sporting events

Challenge • 21 takers

This is a team challenge - Boys vs Girls. First team to 250 events. An event is an organised distance activity, so either timed, wearing a bib or receiving a medal/T-shirt. All distance events count and multiple events in the same day can be counted sep...

Double Digit half marathon

Challenge • 3 takers

This is not a number of races marathon but a time goal. It's quite simple really a half marathon finish of 1 hour 40 is 100 minutes, therefore anything less than this is a double digit half marathon. Run a double digit half marathon to complete the challe...

40 REVERSE CRUNCHES FOR 7 DAYS

Challenge • 3 takers

For those of you that have finished the 30 reverse crunches for 7 days Challenge, this is the next step or crunch up the ladder.

30 REVERSE CRUNCHES FOR 7 DAYS

Challenge • 4 takers

For those of you that have finished the 20 reverse crunches for 7 days Challenge, this is the next step or crunch up the ladder.

Regional Parkrun - South Australia

Challenge • 1 taker

Participate as a walker/runner/volunteer in at least 3, preferably 4 of the Parkruns in South Australia. As of May 2016 these are at - Clare Valley - Torrens - Lochiel - Mount Barker - Mount Gambier - Murray Bridge - Victor Harbour - West Beach (f...

Regional Parkrun - Adelaide, Australia

Challenge • 0 takers

Participate as a walker/runner/volunteer at all of the Parkruns in Adelaide. As of May 2016, these are at Lochiel and Torrens.- * and West Beach from 4/6/16

One Legged Balance - 3 sets for 30 days

Challenge • 4 takers

Great to improve knee strength and balance! Stand comfortably near to a support, such as a wall (just in case!). Lift your left leg, and balance for 20 seconds on your right. Change legs & repeat. That is one rep Complete 3 reps in all, 2-3 times a...

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