Great way to multitask and save time!
Just drink a cup of green tea twice a day, morning, and before bed but be sure to be completely present while drinking it! Don't gulp it down, sip it slowly and reflect on your day!
From a seated position - reach your left arm up toward the sky and turn your palm so it faces behind you and externally rotate the left arm as your bend your elbow and walk your left hand down your back - reach right arm toward the floor and internally rota...
For one week, each run you do must be a different route. Get out there and explore.
Run 5K (3.11 miles) in 24 minutes or less. You can only hit "Complete" if you do the run AFTER hitting "Take". If you've done it before then do it again!
A good challenge to strengthen your abdomen, arms and wrist. 1. Put your hands flat on ground. Lift your heels and start shifting your weight on hands. 2. Lift your legs and keep balancing and keep balancing on your hands. Breathe in and out regularly ...
Do 40 Chair Dips in one set. Do this again every day for 7 days. No back dating. Only chair dips done AFTER you hit "Take" count.
1 Year without soda. For more information about Sugar consumption you can visit this page as well: http://tribesports.com/infographics/our-sugar-consumption-the-truth
This challenge might seem difficult at first for those that always run outside with their iPod or MP3 player. Try it for one whole month. You just might enjoy it. Use your runs to clear your mind and really get in tune with your breathing and the mind/body...
Green tea provides a lot of antioxidants, which help your skin, your fat loss and more...so, try this challenge for a month, for an easy boost for your health.
Snowboarding is a winter sport that involves descending a slope that is covered with snow while standing on a board attached to a rider's feet, using a special boot set onto a mounted binding. AND since it's been around since the 1920's, for those who have...
Done the 20 dips for a week? Now try 25 for 2 weeks. Another easy exercise to do in your room. Tone your biceps, triceps and shoulders
Forget about Tribesports, Facebook, Twitter and Google for the next 30 minutes and invest in your body. 30 minutes of whatever, just as long as you are away from the computer and moving your body!
Walking steps will burn many calories. It should be an every day thing. Good luck
The final one: Do 5 handstand push ups in a row! Great job! :)
I liked so much the crunch to a song challenge (http://tribesports.com/challenges/crunch-to-a-song?s=1) that I decided to do that for 7 days in a row, every time on a different song. I'm inviting you to do the same (also, do share the music and do tell how...
core exercise! need to shape that core of yours!
25 squats in 5 different locations. The gym, the office, the kitchen, waiting in line, the park...It's simple: while making dinner- squat! While talking on the phone- squat! While social networking- squat!