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Tribesports Challenges

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Challenge • 54 takers

A good challenge to strengthen your abdomen, arms and wrist. 1. Put your hands flat on ground. Lift your heels and start shifting your weight on hands. 2. Lift your legs and keep balancing and keep balancing on your hands. Breathe in and out regularly ...

Hold the boat position for 1:30 every day for 14 days

Challenge • 56 takers

Once you've managed to hold the position for one minute every day for 14 days (, why not try it for 50% longer. This challenge is to hold the position for 1 minute 30 seco...

Padangusttasana/ Toe stand pose

Challenge • 50 takers

This pose is one of the 26 Bikram poses and is easier when developed from the tree pose It Creates balance and focus in body and mind, strengthens stomach muscles, strengthens joints (hips, knees, ankles and toes) and helps relieve arthritis in all leg jo...

Hit 4 Four's in an Over

Challenge • 64 takers

It is tough enough hitting four's throughout an innings let along more than one in an over. This challenge is to hit four four's in an over. This can be in school game, league game or friendly, but it has to be in a formal setting, casual games down the pa...

Win a Tie Break

Challenge • 31 takers

End a tense and fiercely competive game by winning a tie break.

Little Thunderbolt Pose

Challenge • 55 takers This pose increases spinal flexibility, opens the throat, chest and quads and strengthens the abs. It is an intense backbend so beginners may want to start with Camel pose which is a more moderate version.

Strength Training for Runners

Challenge • 55 takers

Running consistently often causes injury. This is likely due to a difference in muscle parity in opposing muscle groups. Often the muscles of the front of the body of runners are stronger, and when the front muscles are stronger, they tend to tighten or s...

Brown for white

Challenge • 22 takers

This is a four week challenge where you will trade eating white bread for brown wholemeal or wholegrain bread, complete this challenge and you should see some improvement with your weight, if you do not already like the taste of brown and complete the chall...

40 Chair Dips a day for 7 days

Challenge • 38 takers

Do 40 Chair Dips in one set. Do this again every day for 7 days. No back dating. Only chair dips done AFTER you hit "Take" count.

Run Outside for a Month Without Music

Challenge • 27 takers

This challenge might seem difficult at first for those that always run outside with their iPod or MP3 player. Try it for one whole month. You just might enjoy it. Use your runs to clear your mind and really get in tune with your breathing and the mind/body...

Buddy up for a Training Run on the Weekend

Challenge • 29 takers

Training with a buddy helps to motive and spur you on. Find a buddy to run with you over the weekend. Choose whatever distance suits your training. Your buddy can run with you, or could be a virtual buddy who is running in a different location. Be sure to e...

Tough Mudders

Challenge • 39 takers

finish a Tough Mudder after 2nd October 2012

Go To Failure

Challenge • 34 takers

Challenges in Tribesports often include numbers of reps. The next time you're doing strength training, at home or at the gym, go to failure. Don't just do the prescribed number of reps. Push it a bit harder until you can do no more. Rest, then do it again....

Run 10K in 54 Mins

Challenge • 33 takers

HI if you are like me every little counts so this is a series of 10k times taking down to under 50 mins as this was the only one i could find after sub 1 hr ..

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