HI if you are like me every little counts so this is a series of 10k times taking down to under 50 mins as this was the only one i could find after sub 1 hr ..
The final one: Do 5 handstand push ups in a row! Great job! :)
core exercise! need to shape that core of yours!
Very simple challenge. Walk or run, indoors or out, 1000 miles during the year.
25 squats in 5 different locations. The gym, the office, the kitchen, waiting in line, the park...It's simple: while making dinner- squat! While talking on the phone- squat! While social networking- squat!
I made this challenge so you can see what time do you need to complete 100 squats in a row! I've tested myself, and it was 3mins. Don't go too much for speed neither for form, but find the middle, the average speed and the fine form.
Just like it says on the tin - just run for 48 minutes without stopping or walking
Record each lb of weight loss and celebrate each achievement.
Celebrate each kg you lose.
Aimed at beginner runner to build up the miles - simply run for 3.5 miles (5.6km) without stopping or walking. Complete your run as fast or as slow as you like, either inside on the treadmill or outside in the fresh air - the choice is yours!
Log all in one day or spread it out over a week. Your choice http://tribesports.com/challenges/june-2013-6th-month-of-2013-reps?s=1
Log all in one day or spread it out over a week. Your choice http://tribesports.com/challenges/1-000-calf-raises-in-one-day?s=1 http://tribesports.com/challenges/log-1000-calf-raises-on-ts-fresh-start?s=1 http://tribesports.com/challenges/log-1000-calf...
Why run the entire distance? Many people incorporate regular walk breaks into their distance running, and others walk when they need to. So many of these challenges are "Run without stopping" but I challenge you to start and finish, regardless of whether or...
Follow the picture, and keep that ass in the air! 1 minute 30 seconds!
In this exciting running challenge you will enter 2 running tallies: first tally for your country: Aussies, UK, USA, or whichever. Represent your country well, and record your run. The second tally will be universal to unite us as one Tribe, and push fo...
Stop eating potato chips, popcorn, cookies, candy, ice cream, cakes, etc. The ingredients in these foods make you want to eat more and the companies who make these snack foods know you'll stay addicted to them (even after you gained lots of weight eating th...
This challenge is to help you build up to competing the "Spinning over 100 RPM for 1 hour" challenge.