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Tribesports Challenges

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Keep a food log for a week

Challenge • 25 takers

It takes 21 days to form a habit, but let’s star with 7. Commit to logging and keeping track of your food intake for ONE week. It can be online or in your own note book. If you want to do it online http://www.myfitnesspal.com/ and http://caloriecount.ab...

Vampires vs. Werewolves - Running Challenge

Challenge • 9 takers

Team theme challenge for the Month of October. Team with the most km's on October 31st wins. Challenge starts on Oct. 1. Check the "Takers" tab to see who joined which team last and we'll alternate on which team to join from there. Any walking, skipping...

Bring Sally Up

Challenge • 57 takers

This is a fantastic challenge to build your strength and core. You can use many different exercises e.g. push ups, dead lifts, squats, bench press, pull ups etc. The challenge is to rise (raise) every time "Bring Sally Up" is mentioned throughout the song a...

Hold the boat position for 1:30 every day for 14 days

Challenge • 56 takers

Once you've managed to hold the position for one minute every day for 14 days (http://tribesports.com/challenges/hold-the-boat-position-for-1-minute-every-day-for-), why not try it for 50% longer. This challenge is to hold the position for 1 minute 30 seco...

Padangusttasana/ Toe stand pose

Challenge • 50 takers

This pose is one of the 26 Bikram poses and is easier when developed from the tree pose It Creates balance and focus in body and mind, strengthens stomach muscles, strengthens joints (hips, knees, ankles and toes) and helps relieve arthritis in all leg jo...

Hit 4 Four's in an Over

Challenge • 64 takers

It is tough enough hitting four's throughout an innings let along more than one in an over. This challenge is to hit four four's in an over. This can be in school game, league game or friendly, but it has to be in a formal setting, casual games down the pa...

Win a Tie Break

Challenge • 31 takers

End a tense and fiercely competive game by winning a tie break.

Little Thunderbolt Pose

Challenge • 55 takers

http://www.youtube.com/watch?v=ItALIj_Znhk This pose increases spinal flexibility, opens the throat, chest and quads and strengthens the abs. It is an intense backbend so beginners may want to start with Camel pose which is a more moderate version.

Strength Training for Runners

Challenge • 55 takers

Running consistently often causes injury. This is likely due to a difference in muscle parity in opposing muscle groups. Often the muscles of the front of the body of runners are stronger, and when the front muscles are stronger, they tend to tighten or s...

Brown for white

Challenge • 22 takers

This is a four week challenge where you will trade eating white bread for brown wholemeal or wholegrain bread, complete this challenge and you should see some improvement with your weight, if you do not already like the taste of brown and complete the chall...

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