Do 40 Chair Dips in one set. Do this again every day for 7 days. No back dating. Only chair dips done AFTER you hit "Take" count.
1 Year without soda. For more information about Sugar consumption you can visit this page as well: http://tribesports.com/infographics/our-sugar-consumption-the-truth
This challenge might seem difficult at first for those that always run outside with their iPod or MP3 player. Try it for one whole month. You just might enjoy it. Use your runs to clear your mind and really get in tune with your breathing and the mind/body...
Green tea provides a lot of antioxidants, which help your skin, your fat loss and more...so, try this challenge for a month, for an easy boost for your health.
Snowboarding is a winter sport that involves descending a slope that is covered with snow while standing on a board attached to a rider's feet, using a special boot set onto a mounted binding. AND since it's been around since the 1920's, for those who have...
Forget about Tribesports, Facebook, Twitter and Google for the next 30 minutes and invest in your body. 30 minutes of whatever, just as long as you are away from the computer and moving your body!
Walking steps will burn many calories. It should be an every day thing. Good luck
HI if you are like me every little counts so this is a series of 10k times taking down to under 50 mins as this was the only one i could find after sub 1 hr ..
The final one: Do 5 handstand push ups in a row! Great job! :)
I liked so much the crunch to a song challenge (http://tribesports.com/challenges/crunch-to-a-song?s=1) that I decided to do that for 7 days in a row, every time on a different song. I'm inviting you to do the same (also, do share the music and do tell how...
25 squats in 5 different locations. The gym, the office, the kitchen, waiting in line, the park...It's simple: while making dinner- squat! While talking on the phone- squat! While social networking- squat!
Celebrate each kg you lose.
10 burpess for 15 days=LOSE FAT The burpee is a simple exercise that requires your body - •Begin in a shoulder wide stance •Quickly move into a squat with your hands on the floor •Kick your feet back and perform a push up •Pull your legs back at the...
Log all in one day or spread it out over a week. Your choice http://tribesports.com/challenges/june-2013-6th-month-of-2013-reps?s=1
First team to 50,000. No previous challenges count. Once you hit accept, start counting those squats! As you complete your squats, add to the previous tally to keep a running count.
Follow the picture, and keep that ass in the air! 1 minute 30 seconds!