A good challenge to strengthen your abdomen, arms and wrist. 1. Put your hands flat on ground. Lift your heels and start shifting your weight on hands. 2. Lift your legs and keep balancing and keep balancing on your hands. Breathe in and out regularly ...
Clock 70 km of cycling a week.
Do 40 Chair Dips in one set. Do this again every day for 7 days. No back dating. Only chair dips done AFTER you hit "Take" count.
Complete 42.2 km or 26 miles distance spread over a week!
This challenge might seem difficult at first for those that always run outside with their iPod or MP3 player. Try it for one whole month. You just might enjoy it. Use your runs to clear your mind and really get in tune with your breathing and the mind/body...
Training with a buddy helps to motive and spur you on. Find a buddy to run with you over the weekend. Choose whatever distance suits your training. Your buddy can run with you, or could be a virtual buddy who is running in a different location. Be sure to e...
finish a Tough Mudder after 2nd October 2012
Challenges in Tribesports often include numbers of reps. The next time you're doing strength training, at home or at the gym, go to failure. Don't just do the prescribed number of reps. Push it a bit harder until you can do no more. Rest, then do it again....
HI if you are like me every little counts so this is a series of 10k times taking down to under 50 mins as this was the only one i could find after sub 1 hr ..
The final one: Do 5 handstand push ups in a row! Great job! :)
core exercise! need to shape that core of yours!
Very simple challenge. Walk or run, indoors or out, 1000 miles during the year.
I made this challenge so you can see what time do you need to complete 100 squats in a row! I've tested myself, and it was 3mins. Don't go too much for speed neither for form, but find the middle, the average speed and the fine form.
Just like it says on the tin - just run for 48 minutes without stopping or walking
Record each lb of weight loss and celebrate each achievement.
Celebrate each kg you lose.
Log all in one day or spread it out over a week. Your choice http://tribesports.com/challenges/june-2013-6th-month-of-2013-reps?s=1
Why run the entire distance? Many people incorporate regular walk breaks into their distance running, and others walk when they need to. So many of these challenges are "Run without stopping" but I challenge you to start and finish, regardless of whether or...
Follow the picture, and keep that ass in the air! 1 minute 30 seconds!