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Tribesports Challenges

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Complete 15 Chin Ups in one Day.

Challenge • 22 takers

The Benefits of Chin Ups: => Strengthening your back Strengthening the muscles in your back will also have the effect of pulling your shoulders back and greatly improving your posture. Most of the people's posture is compromised because of sitting to...


Challenge • 14 takers

Log all in one day or spread it out over a week. Your choice!

Do 25 Chair Dips a day for 2 weeks

Challenge • 36 takers

Done the 20 dips for a week? Now try 25 for 2 weeks. Another easy exercise to do in your room. Tone your biceps, triceps and shoulders

Buddy up for a Training Run on the Weekend

Challenge • 28 takers

Training with a buddy helps to motive and spur you on. Find a buddy to run with you over the weekend. Choose whatever distance suits your training. Your buddy can run with you, or could be a virtual buddy who is running in a different location. Be sure to e...

Drink Green Tea every day for a month

Challenge • 37 takers

Green tea provides a lot of antioxidants, which help your skin, your fat loss and, try this challenge for a month, for an easy boost for your health.

3 Morning Runs in one week.

Challenge • 32 takers

It is not always easy to get up before dawn for an early morning jog. Hitting the snooze button can be so tempting, especially in winter! This challenge is simple: Pick three days in the same week and force yourself to get up early, before work or doing any...

Girls vs Boys Burpees - First to 100,000!

Challenge • 57 takers

First team to perform 100,000 burpees wins! Previous challenges: 25K: 50K: Rules below, video here: ...

40 Chair Dips a day for 7 days

Challenge • 37 takers

Do 40 Chair Dips in one set. Do this again every day for 7 days. No back dating. Only chair dips done AFTER you hit "Take" count.

yoga for kayakers - #6 - cow face pose

Challenge • 30 takers

From a seated position - reach your left arm up toward the sky and turn your palm so it faces behind you and externally rotate the left arm as your bend your elbow and walk your left hand down your back - reach right arm toward the floor and internally rota...

Mountain Trekking

Challenge • 22 takers

In order to complete this challenge you simply need to go trekking in the mountains for a reasonable length of time (at least 2 hours). Any mountain, any range, any country, as long as its classified as a ‘mountain’ and you have a vertical gain of at least...

Burn Baby Burn - 3,500 Calories this week

Challenge • 29 takers

What can you do to burn 3,500 calories this week? Challenge yourself to increase your cardio activity to burn baby burn. Increase your time at the gym, go for a walk at lunchtime, hula hoop at home or make up a dance/excercise routine with fun moves. 1 p...

100 squats under 3 mins

Challenge • 27 takers

I made this challenge so you can see what time do you need to complete 100 squats in a row! I've tested myself, and it was 3mins. Don't go too much for speed neither for form, but find the middle, the average speed and the fine form.

AVOID the grocery store snack aisle for 1 week

Challenge • 19 takers

Stop eating potato chips, popcorn, cookies, candy, ice cream, cakes, etc. The ingredients in these foods make you want to eat more and the companies who make these snack foods know you'll stay addicted to them (even after you gained lots of weight eating th...

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