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Tribesports Challenges

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Drink Green Tea every day for a month

Challenge • 36 takers

Green tea provides a lot of antioxidants, which help your skin, your fat loss and more...so, try this challenge for a month, for an easy boost for your health.

yoga for kayakers - #6 - cow face pose

Challenge • 30 takers

From a seated position - reach your left arm up toward the sky and turn your palm so it faces behind you and externally rotate the left arm as your bend your elbow and walk your left hand down your back - reach right arm toward the floor and internally rota...

Do 25 Chair Dips a day for 2 weeks

Challenge • 35 takers

Done the 20 dips for a week? Now try 25 for 2 weeks. Another easy exercise to do in your room. Tone your biceps, triceps and shoulders

Mountain Trekking

Challenge • 22 takers

In order to complete this challenge you simply need to go trekking in the mountains for a reasonable length of time (at least 2 hours). Any mountain, any range, any country, as long as its classified as a ‘mountain’ and you have a vertical gain of at least...

Buddy up for a Training Run on the Weekend

Challenge • 28 takers

Training with a buddy helps to motive and spur you on. Find a buddy to run with you over the weekend. Choose whatever distance suits your training. Your buddy can run with you, or could be a virtual buddy who is running in a different location. Be sure to e...

Burn Baby Burn - 3,500 Calories this week

Challenge • 29 takers

What can you do to burn 3,500 calories this week? Challenge yourself to increase your cardio activity to burn baby burn. Increase your time at the gym, go for a walk at lunchtime, hula hoop at home or make up a dance/excercise routine with fun moves. 1 p...

100 squats under 3 mins

Challenge • 27 takers

I made this challenge so you can see what time do you need to complete 100 squats in a row! I've tested myself, and it was 3mins. Don't go too much for speed neither for form, but find the middle, the average speed and the fine form.

AVOID the grocery store snack aisle for 1 week

Challenge • 19 takers

Stop eating potato chips, popcorn, cookies, candy, ice cream, cakes, etc. The ingredients in these foods make you want to eat more and the companies who make these snack foods know you'll stay addicted to them (even after you gained lots of weight eating th...

MTB Skills: Front Wheel Lift

Challenge • 33 takers

This is a skills challenge series for mountain bikers that focuses on developing skills that'l come in handy on the trails. Everybody know these, just incase you get in a tight spot. Basically, master the skill menstioned and the challenge is beaten. First...

Indoor spinning at least three days per week

Challenge • 31 takers

This challenge is to incorporate a great deal of cardio and resistance training without lifting weights. Spinning is a great workout that is upbeat and keeps you motivated. You can choose between 30 mins or 60 mins classes. It may be difficult at first but...

365 Days No Soda

Challenge • 40 takers

1 Year without soda. For more information about Sugar consumption you can visit this page as well: http://tribesports.com/infographics/our-sugar-consumption-the-truth

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