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Tribesports Challenges

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EXTREME BURN 500 - BACK

Challenge • 10 takers

Time to Burn!!! Do a 500 rep Back routine. Reps can be divided into any number of sets to reach 500. Change exercise every 4 to 5 sets. Use normal weights for each exercise. GO FOR THE BURN!!!

Europe vs. The World First to 3,000 km

Challenge • 8 takers

I have no idea how this is going to shake out. Might be a blowout for one of the teams, might be close. Let's see who can get to 3,000 km first. This was initially North America vs. the World but it has been changed (it would have ended up very lopside...

Shiner Beer Run

Challenge • 1 taker

Grab your friends and plan to run the best l’il road race in Texas! Come add to the history and tradition of Texas by running the half marathon or 5K – both brewed in the heart of Texas and beginning and ending at the historic Spoetzl Brewery in Shiner. Sta...

THE BIG SIX - KNEE TUCKS (INTERMEDIATE LEVEL1)

Challenge • 20 takers

KNEE TUCKS are the first step and at the beginner level of leg raises. Sit on the edge of a chair or bed and lean back a little, feet together. As you bring your feet up exhale, contracting your abs, pause for a moment before you slowly lower them back down...

THE BIG SIX - KNEE TUCKS (BEGINNER LEVEL1)

Challenge • 15 takers

KNEE TUCKS are the first step and at the beginner level of leg raises.Sit on the edge of a chair or bed and lean back a little, feet together. As you bring your feet up exhale,contracting your abs, pause for a moment before you slowly lower them back down....

THE BIG SIX - VERTICAL PULLS (PROGRESSION LEVEL1)

Challenge • 15 takers

VERTICAL PULLS are the first step and at the beginner level of pull-ups. Find a vertical base to hold on to (i.e. door frame) which you will use to pull your body to and from. Look at the guide to see how to do these. Have fun ☺ Progression level 1 = 3 ...

Lumberjack Squats - 20 a day for 7 days

Challenge • 10 takers

1) Stand with your feet slightly wider than shoulder width. Hold one dumbbell of desired weight (or none if you need the modification) above your head with both hands. 2) As you lower into a squat, lower the dumbbell toward the ground like you're swingin...

Lumberjack Squats - 10 a day for 7 days

Challenge • 10 takers

1) Stand with your feet slightly wider than shoulder width. Hold one dumbbell of desired weight (or none if you need the modification) above your head with both hands. 2) As you lower into a squat, lower the dumbbell toward the ground like you're swingin...

Lumberjack Squats - 15 a day for 7 days

Challenge • 13 takers

1) Stand with your feet slightly wider than shoulder width. Hold one dumbbell of desired weight (or none if you need the modification) above your head with both hands. 2) As you lower into a squat, lower the dumbbell toward the ground like you're swingin...

THE BIG SIX - VERTICAL PULLS (INTERMEDIATE LEVEL1)

Challenge • 17 takers

VERTICAL PULLS are the first step and at the beginner level of pull-ups. Find a vertical base to hold on to (i.e. door frame) which you will use to pull your body to and from. Look at the guide to see how to do these. Have fun ☺ Intermediate level 1 = 2...

THE BIG SIX - VERTICAL PULLS (BEGINNER LEVEL1)

Challenge • 14 takers

VERTICAL PULLS are the first step and at the beginner level of pull-ups. Find a vertical base to hold on to (i.e. door frame) which you will use to pull your body to and from. Look at the guide to see how to do these. Have fun ☺ Beginner level 1 = 1 set...

THE BIG SIX - INCLINE PUSH-UPS (BEGINNER LEVEL 2)

Challenge • 15 takers

Incline push-ups should be done at 45 degree angle. At the beginner level, do 1 set of 10. The importance does not lie in how fast you can complete this challenge but how well your form is. Take the challenge and work your way up to completing it. ps. don't...

THE BIG SIX - WALL PUSH-UPS (Progression level1)

Challenge • 20 takers

Wall push-ups progression = 3 sets of 50. The importance does not lie in how fast you can complete this challenge but how well your form is. Take the challenge and work your way up to completing it. ps. don't let momentum be the force in your push-ups, take...

THE BIG SIX - WALL PUSH-UPS (Intermediate level1)

Challenge • 21 takers

Wall push-ups intermediate level = 2 sets of 25. The importance does not lie in how fast you can complete this challenge but how well your form is. Take the challenge and work your way up to completing it. ps. don't let momentum be the force in your push-u...

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