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Tribesports Challenges

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German Volume Training faze 2

Challenge • 4 takers

Day 1 A-1 Incline Barbell Bench Press A-2 Wide grip pull ups B-1 dumbbell flyes B-2 barbell rows Day 2 A-1 Romanian Deadlifts A-2 Leg curls B-1 twisting crunches B-2 calf raises Day 3-Rest Day Day 4-Arms and Shoulders A-1 Close grip bench p...

German Volume Training faze 1

Challenge • 8 takers

Day 1- Chest and Back A-1 Bench Press A-2 Chin-ups B-1 Incline dumbbell flyes B-2 Seated rows Day 2-Legs and Abs A-1 Squats A-2 Leg curls B-1 weighted sit ups B-2 calf raises Day 3-Rest Day Day 4-Arms and Shoulders Exercise A-1 Dip...

LesMills BodyPump 90 Day Challenge

Challenge • 5 takers

Do the LesMills BodyPump 90 Day Challenge! Improve your strength Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout Improve your general fitness Shape and tone your muscles Protect your b...

Run 35km in a month

Challenge • 31 takers

This challenge is for beginners and for those who only run short distances. If you have completed the challenge "Run 30km in a month", try adding another 5km. Log your kilometers on tribesports and aim f...

Log 2000 Dumbell Cross-Jabs

Challenge • 10 takers

I thought these were good enough to continue: Stand with your feet a bit wider than hip width and knees slightly bent. Hold the dumbbells at chest height with elbows bent and palms facing each other. Extend your left arm across your body until the weight...

Short runs for a week

Challenge • 4 takers

Not what you think!!!! Come rain or shine this week at least 5 runs wearing shorts!!! The weather has been so miserable here in Holland I havn't run in shorts at all yet this year! Photographic evidence if you like but nothing too scary!! ;D

Hindu Pushup Challenge

Challenge • 26 takers

Following the positions shown in the picture, do 10 reps of Hindu push-ups in a row.

10 Competition Sit Ups (7 times in 2 weeks)

Challenge • 14 takers

Lie faceup with legs straight, arms extended overhead on ground. Engage abs and sit up, bending knees as you reach hands to toes (as shown). Return to start. WORKS ABS, HIPS Source:

10 Day Water Only Fast

Challenge • 7 takers

Drink only water for ten days, no solids or juices. This is a proven method to lose up to 25 pounds in ten days consisting of water weight, fat, and built up toxins/non-vital matter (degenerative tumors and tissue). Do slow yoga to avoid losing muscle ...

10 Days With Only Water

Challenge • 4 takers

For 10 days, drink only pure water. Proven safe and effective to cleanse your body and help you shed pounds of fat! Lose up to 25 pounds in just 10 days consisting of fat, water bloat, and built up toxins and non-vital matter (degenerative tumors and dead t...

10 Abs Rotations (7 times in 2 weeks)

Challenge • 14 takers

Lie on your back,knees bent,feet off the floor.Holding a dumbbell in each hand, place your arms on the floor & bend your elbows so that your wrists are over your elbows.Keeping your arms & upper back on the floor,slowly rotate your lower body & bring your k...

25 Extended Chair Dips (10 times in 2 weeks)

Challenge • 15 takers

If you are already familiar with this, you can do a few sets in one day or if you are really good, just do all 250 reps and you can complete this challenge in one go.

Pyramid Challenge - Reverse Crunches

Challenge • 24 takers

Day 1: 1 RC Day 2: 1+2 = 3 Day 3: 1+2+3 = 6 Day 4: 1+2+3+4 = 10 Day 5: 1+2+3+4+5 = 15 Day 6: 1+2+3+4+5+6 = 21 Day 7: 1+2+3+4+5+6+7 = 28 Day 8: 36 Day 9: 45 Day 10: 55 Day 11: 66 Day 12: 78 Day 13: 91 Day 14: 105 Day 15: 120 Day 16: 105 ...

30 day challenge: 10,000 kettlebell swings and 5,000 push...

Challenge • 8 takers

Having done a number of kettlebell and push-up challenges I'm trying to do two simultaneously to get a full workout. Kettlebells are superb for series of muscles running from your heels all the way up your back, plus they give a great aerobic workout. By in...


Challenge • 10 takers

Starting July 1 2013 If you run: 10K = 1 - 10K run 20K = 2 - 10K runs 30K = 3 - 10K runs 40K = 4 - 10K runs ... 80K = 8 - 10K runs @irfade - you today ran 8 - 10K runs

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