No rules on how to pace this, as long as it all gets done within a 7-day span.
Short Bridges are the first step and at the beginner level of the stand-to-stand Bridge. Lie on your back, knees bent and feet shoulder width apart (heels around 7 inches from your bum). Lift (pushing through the lower limbs) until your shoulders and feet s...
Choose whatever weight you want! I'm doing them like in this video @ 3:30 using ankle weights, to make my abs really pop! https://www.youtube.com/watch?v=nLIGUYsEYvM
Any type of crunches will do. Follow the number of reps for each day starting with 50 crunches on day 1 (click 'photo' to see the numbers). Enjoy crunching ;-) Variations: http://tribesports.com/blog/6-types-of-crunches-work-your-abs-in-different-ways?s...
Follow the picture, and keep that ass in the air!
Follow the picture, and keep that ass in the air! 1 minute 30 seconds!
This challenge has been created for @pamela71 since it seems she likes MC very much. Join her in doing this fun exercise! I'm definitely in!! :) Adjust the weight based on your fitness level. At least a pound or two. One right, one left counts one
Tone up your abs, thighs and butt with this 30 day fitness challenge that will boost your overall fitness! Squat exercises effectively work and engage the core muscles of the body (including the muscle groups of the butt, hips and thighs). Crunches are e...
This challenge is to earn 550K Nike fuel. Either run and log on the Nike + website or use your fuel enabled device to earn 550K total fuel. Please post a screenshot of your total Fuel and click complete.
This challenge is to earn 450K Nike fuel. Either run and log on the Nike + website or use your fuel enabled device to earn 450K total fuel. Please post a screenshot of your total Fuel and click complete.
This challenge is to earn 400K Nike fuel. Either run and log on the Nike + website or use your fuel enabled device to earn 400K total fuel. Please post a screenshot of your total Fuel and click complete.
Work those arm muscles with tricep dips and start looking great in no time! The tricep dip is an effective toning exercise, it uses a persons own body weight as resistance and can be performed almost anywhere and does not require weights. To see cool gr...
It's difficult to motivate yourself to high levels of discomfort when running or cycling by yourself on a cold, dark evening. It has been found that people who are well trained tend to get best results by working out with someone who is slightly faster that...
This is a 90 day program from Jillian Michaels. You buy the box set complete with 15 dvds, books, meals, and journal for tracking progress! You'll need hands weights and a resistance band.
It out door run in every day (24 hour)
50km Row followed by a 50km Run finished off with 50 ascents of a 50 meter building all to be done in under 14 hours
50 SIDEWAY SCISSORS EVERY DAY FOR 7 DAYS. Video-example https://www.youtube.com/watch?v=zx_lPBj5sRc http://tribesports.com/challenges/log-1000-sideway-scissors-in-july http://tribesports.com/challenges/log-500-sideway-scissors-in-august http://tribesp...
Hold a wall assisted handstand for 75 sec, 5 times in one week
Strengthen your leg muscles and build endurance with this 30 Day wall sit challenge workout. You start by holding the wall sit pose for 30 sec on Day 1, and slowly increase to a maximum of 5 minutes by Day 30! A Wall Sit is almost like a supported squat...