1 day Run, 2 day Rest & follow by 1 day Run, so & so forth until you complete.
For me, it is an achievement to do my first Chin-up (Hands facing towards you). Go for it. Next, a Pull-up!
Here's a Challenge for you Tribers that pushed through the 50 push ups a day for a week. I could not find a challenge above 50 a day so here's an extra challenge for that and a good work up to the 100 push ups in a row. Work Hard, Feel Pain, and Be Lege...
This Challenge is to get ready for Bikini Body. My main focus would be toning my arms, back, and abs along with losing fat, and trying to attempt to complete 3 pull ups. My body seems to store stubborn fat around my arms, stomach, and back which also means...