Walk 10 km
The goal is to reach 200 hundred pull ups in less then an hour. The grip can be any way you want, but your chin must come above your knuckles. You can take as many breaks as you like. Remember time is of the essence. For those interested in the challenge bu...
The trunk stability push-up is a single repetition, difficult version of the common push-up. It is used as a basic observation of reflex core stabilisation. It is not a measure of strength since only one repetition is required. The push-up movement patte...
4x 12 biceps with weights every day for 12 days!
All you have to do is sit in this pose for 10 minutes. Can be done while studying, watching tv or playing games
All you have to do is sit in this pose for 5 minutes. Can be done while studying, watching tv or playing games
Learn to twerk! It's not hard and it's a great bum workout.
Do it! Be barefoot! Do it often! More than not! In places you wouldn't normally! On surfaces that you wouldn't dare! (and some you would!)...... Enjoy! :) ......... Remember: A change in your lifestyle is much more meaningful than any 'COMPLETE' button you...
Like the title says, three years without eating any fast food chains. (You Serious?)
Like the title says, two years without eating any fast food chains. Is it crazy?
Like the title says, one year without eating any fast food chains. Is it possible?
Like the title says, try nine months without eating any fast food chains. It's hard!
Exercise for biceps and triceps. Lie down completely stretched. Hand on which you lie down, should be on the opposite shoulder. Other arm in front of body with palms on the floor. Begin to lift your upper body up. Exercise this every day 5 days as muc...
This is a nice place to start if considering doing a triathlon. It is still swimming, biking and running but for shorter distances! Challenge yourself.
Simple- Register, Compete and complete the triathlon event that happens annually in Kenora, Ontario
Some of us live for the snooze time and it's hard to break the habit - we wake up feeling worse, will only be tempted to hit snooze again and then we’re in for a vicious cycle. Snoozing and sleeping again makes our mind confused on whether to prepare itsel...
12 Exercises in Sequences. Do 3 Sets 10 Reps per Exercise with 30sec (max 45sec)Recovery between Sets. Once completed 3 sets, move onto next exercise. Focus on form and technique Twice a week - 48 hour between workouts
Do 5 times in 12 days .. This will increase strength,build muscle and ofcourse burn fat and elevate metabolism.. Do in the following order 1)Pistol squats(7 each leg) 2)Diamond pushups(15) 3) Mountain climbers(25 each leg) 4)Burpees(25) 5...
Starting at 5 push-ups, add 5 per day for 100 days to get to 500. 25,250 push-ups total over the course of 100 days.