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Tribesports Challenges

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Door Hinge with Biceps Curls (20 reps, 7 times in 2 weeks)

Challenge • 8 takers

Stand with feet hip-width apart, back flush against a wall, and bend elbows 90 degrees, palms up and in front of body.Keeping elbows tucked into waist and backs of arms on wall, bring hands out to sides as far as you can. Lower weights to thighs.Curl them b...

Wall squat with weights (hold for 1 min, 10 times in 2 we...

Challenge • 12 takers

Stand holding a dumbbell in each hand, leaning with back against a wall, feet about 12 inches forward. Bend elbows 90 degrees, raising arms to shoulder level, palms facing out. Keeping back against wall, bend knees 90 degrees until thighs are parallel to gr...

50 Jumping Jacks (5 times in 7 days)

Challenge • 30 takers

Try to do all 50 reps in one go. If 50 reps in one go is a piece of cake for you, you can do more times in a day or finish all 250 reps in one day/one go ;-)

10 Weeks Box jump killer workout :))

Challenge • 17 takers

Another of my crazy workouts to increase stamina and muscle endurance. Remember to warm-up before doing this challenge. To be done 4x / week Week 1 - 30 sec Week 2 - 45 sec Week 3 - 1 min Week 4 - 1 min 30 Week 5 - 1 min 45 Week 6 - 2 min Week 7 - ...

Park and Walk

Challenge • 13 takers

Often in this fast-paced world, we seek parking spaces closest to the door and become disappointed if we can't locate one or get excited when we "score" a good parking space. Try a different approach. For the next two weeks, each time you park your car to...

Post Marathon/Half Marathon Recovery Challenge

Challenge • 8 takers

This challenge is perfect for after a half marathon/marathon- it includes and cold ice baths..soaking in epsom salts/baking soda..not running for at least 3 days..walking a bit for the first 3 days..listening to your body's aches and pains and...

25 Chair Bridges (7 times in 2 weeks)

Challenge • 18 takers

Position: Lie flat on your back. Bend your knees and place your heels and ankles on a chair or bench, as shown. Rest your arms at your sides. Motion: Lift your hips up and press your heels into the chair or bench, raising your rear end off the floor. Do not...

30 crossed leg extended chair dips (15 each leg, 7 times ...

Challenge • 15 takers

This is another variation of extended chair dips. Stay in the same position as when you do extended chair dips but cross one leg over the other. Do 15 reps and then switch leg for another 15 reps. If you are already familiar with this, you can do more r...

Keep a food log for a week

Challenge • 25 takers

It takes 21 days to form a habit, but let’s star with 7. Commit to logging and keeping track of your food intake for ONE week. It can be online or in your own note book. If you want to do it online and http://caloriecount.ab...

Recover after a marathon/long run - a carefree running week

Challenge • 8 takers

After a grueling run, for example a marathon, or a particularly long training run, take the next week to look after the body and recover. Inspired by, and for @barryy, enjoy a carefree, relaxing week of running with no deliberate tempo, hills or extra long...

Golf Club Challenge 2014

Challenge • 4 takers

Just for fun! Play 24 different 18 hole courses in one year. Then let us know where, when and what you thought of the course! Simple!

Run 30km in a month

Challenge • 29 takers

This challenge is for beginners and for those who only run short distances. Log you kilometers on tribesports and aim for 30km in one month.

Don't eat anything with added sugar for 30 days!

Challenge • 13 takers

Processed sugar can wreak havoc on your health (not to mention your waistline) and it's something that is way too easy to consume. Read your labels and cut this weight loss killer out for 30 days! STAY STRONG!

30 Squats and 30 Stiff-Legged Deadlifts 7 times in 2 weeks

Challenge • 14 takers

Updated challenge description based on tribe member feedback: Perform 30 squats and 30 stiff-leg dead lifts 7 times in 2 weeks. For an extra challenge, add weights. See websites below for more info: Squats:

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