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Tribesports Challenges

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5 Minute Core Blast. (2 week)

Challenge • 20 takers

This is a great little core blaster to do each day - only 5 minutes long so even those who work long hours have no excuse! This is split into three different exercises. Each exercise lasts for 30 seconds and is repeated until the 5 minutes is up! There is n...

The Leg / Ab Superset every other day for 7 days

Challenge • 20 takers

Tone your legs and abs with this one week workout! Repeat 5 times: 20 Crunches 10 Lunges per leg 30 Sec plank 15 Calf Raises 10 V-UP Crunches 5 Lunges per leg Rest for 45 seconds after each round. Must complete set 4 times in 7 days, l...

log 40km of running within 1 month

Challenge • 24 takers

Having a long-term goal helps keep you motivated. You do not have to begin this challenge at the start of a month, just run 40km within 4 consecutive weeks and log your progress here on TS.

20 minutes of HIIT after 1 hr weight training, 5 days a w...

Challenge • 8 takers

Shred weight and get mega fit. Go crazy with your hiit routines. Just make sure there's around 8 periods of full intensity, and 8 periods of medium intensity (You get fitter than just low intensity). Weight training 5 days a week. I do splits 2 day...

Not Skipping Any Main Meals for 1 Months

Challenge • 11 takers

Instead of skipping on meals to lose calories, rather make count what you DO eat. It is proven that skipping main Meals and going hungry for abnormal times is unhealthy for the human body and brings the yo-yo effect with it. You might temporarily not add an...

Drink a glass of freshly squeezed carrot juice for a week

Challenge • 13 takers

Carrot juice, because of its many healthy benefits, is frequently called the "miracle juice." It is the best source of vitamin A, and also rich with vitamin B, C, D, G and K. It is of great help in maintaining healthy teeth, strong bones and good sight. On...

Play a game of badminton with someone new

Challenge • 8 takers

Very simply book a court and play someone who you haven't played before. If you can't find someone ask some one who works at the center. After all social health is just as important as physical health!

Climb Mount Thielsen

Challenge • 1 taker

This is such a great one day hike and climb!! It looks like the Matterhorn from the Alps but is located near Crater lake Oregon and Diamond lake. It is gorgeous and can be done without ropes but some folks do rope up for the last 100 yards.

Don't slouch for a day

Challenge • 27 takers

Its a simple idea: check that you're not slouching during the day. Every half hour or so check your posture and focus on straightening your back and keeping your shoulders back. Reminding yourself to do this every so often can really help you keep better po...

Take the 'Funny' side of walking

Challenge • 3 takers

You know that funny little walk you do that's almost a run,but not quite a run,and gets the heart pumping? The one that you do when you really need to get to the bus stop on time or the one you do through thr train station or airport when you know you're cu...

Skate In A Different City

Challenge • 5 takers

A great thing about inline skates is, is that they are portable! So pack them up and take them with you towards an unknown place! Discover a new town while skating or even skate towards an unknown city and explore! Possibilities are endless.

Skate In A Different Country

Challenge • 3 takers

A great thing about inline skates is, is that they are portable! So pack them up and take them with you towards an unknown place! Discover a new country on your skates! Cross the borders with your wheels and explore.

No Exercise for 1 Week

Challenge • 8 takers

Just like having a week off work to recharge the batteries, we also need time to rest and recuperate from exercise. Do absolutely no exercise for a week. I take a week off from all exercise about once every 3 months and I actually find that my physique ...

Bucharest Marathon 2013

Challenge • 0 takers

Bucharest Marathon on the 6th October 2013 You can register here: http://bucharest-marathon.com/registration/

Back to Back Runs 5 km, 8 km and 10 km

Challenge • 18 takers

3 Runs on 3 consecutive days each one a little longer than the first, great for building endurance. Day 1: 5 km, Day 2: 8 km and Day 3: 10 km

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