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Tribesports Challenges

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Triceps Press and Knee Tuck (10 reps, 10 times in 2 weeks)

Challenge • 11 takers

This move targets triceps, abs, and hips. Lie face up with knees bent 90 degrees, a dumbbell in each hand, arms over shoulders, palms in. Bend elbows, bringing dumbbells behind head, as you lift and extend legs in from of you. Return to start. Do 10 reps. S...

20 Chair Bridges (10 times in 2 weeks)

Challenge • 25 takers

Position: Lie flat on your back. Bend your knees and place your heels and ankles on a chair or bench, as shown. Rest your arms at your sides. Motion: Lift your hips up and press your heels into the chair or bench, raising your rear end off the floor. Do not...

40 Russian Twists (7 times in 2 weeks)

Challenge • 25 takers

Sit down on your sit-bones & lean slightly back with your hands extended in front of you, & knees bent (feet on the floor).Twist from your center, bringing the hands to one side (past the level of the knees).Come back to the center and repeat on the other s...

Momentum for Life SUP Marathon

Challenge • 0 takers

Want to take on an awesome challenge and have a great day out on the water? Join us for the first ever Stand Up Paddleboard marathon down the Thames River in London (UK) on the 22nd June 2013! More info: http://www.momentumforlife.org.uk/SUP.html

Assisted one arm pull ups

Challenge • 10 takers

Do one pull up on each side to complete this challenge. If you are starting out (like me), start with your supporting hand higher up your pulling arm. When you can do that, move your supporting hand lower and try it again.

No Smoking for a week

Challenge • 16 takers

No smoking 7 days in a row. If you smoke one day, restart from 0 day. Good luck ;-)

Bump & Grind Hike, Palm Desert CA

Challenge • 0 takers

http://www.tripadvisor.ca/Attraction_Review-g32846-d2524208-Reviews-Bump_and_Grind_Trail-Palm_Desert_California.html For those extra things to do when vacationing in Palm Desert, CA http://www.yelp.ca/biz_photos/bump-and-grind-trail-mike-schuler-trail...

Hike 10 hours with 30-45 lbs ruck.

Challenge • 2 takers

Hike outdoors with at least a 30 lbs rucksack for 10 hours over hilly terrain, taking necessary water breaks for beginners nd hydrating along the way for seasoned hikers.

Eat 1 Raw Meal Per Day

Challenge • 31 takers

Eat (at least) one "raw" meal per day for 2 weeks. It can be fruit, a salad, fresh juice, or something more complicated. The goal is to integrate more healthy whole foods into your diet one day at a time. Share recipes you're trying out for the first time,...

Pop shove-it

Challenge • 2 takers

Do a standard Pop shove it, It can be frontside or backside. If you are only a beginner you may want to start with the Shove it and work towards the Pop shove it. To shove it is to jump with out turning your body but make the board turn beneath you, the boa...

Long Jump 6 Meters

Challenge • 3 takers

Simply another challenge for those who have surpassed the 5 Meter challenge

Open water swim for 500 Meters

Challenge • 13 takers

"Open water" can be a Lake or Bay or Ocean.... Just try getting out of the pool for a different swim experience. I recommend taking a friend or two as the first few times can be a little intimidating. Have fun and try it. :) It is hard to measure distance ...

1500 Crunches Without Stopping

Challenge • 14 takers

If you have completed the '1000 crunches without stopping' challenge before, or if you are pretty insane like me, this is for you :D. Do 1500 crunches in a row, that's it!

Hike The Grand Canyon

Challenge • 11 takers

Located in the state of Arizona, the Grand Canyon is one of the seven wonders of the world. The most popular route is know as the Bright Angel Trail and is both a safe and relatively comfortable two-day trail.

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