This hanging challenge is great to strengthen your grip, work on your forearms and will help with bar related exercises. It is also a good way to stretch. Enjoy! Beginner: Hang with both hands for 30 sec Intermediate: Wrap a towel around the bar and...
Just do a 1 minute plank everyday for 30 days. Doesn't matter what kind you do, just hold for 60 seconds.
I am not asking you to give up meat forever, just for one day. We want to raise awareness of the benefits of eating less meat for a healthier, balanced diet that’s better for our planet and fairer to our food systems too. With the population set to rise by...
Skipping is a great all over body workout and fat burner. Get a routine going by skipping 5 Minutes three times in one week. Has to be on different days.
For those of you that have completed the RUN 10 MILES IN LESS THAN 90 MINUTES this is the next step in your training. Same distance faster pace.
Highly effective glute activation drill. Do 3 sets of 10 reps. Log as BRIDGE 1. Get into a glute bridge position 2. Flatten out lumbar spine 3. Tuck neck into chest 4. Dig elbows into ground and make fists 5. Put bottoms of feet together and scoot he...
Run at least 1 km a day for 25 days in a row!
Learn the Dragon's Tail! Video available here: https://www.youtube.com/watch?v=PgeH9eRdAMc Video by Charlee Shae Wagner (The creator of this move), she includes some warm-ups & tips in her video too. I had not seen it done as in the above video befo...
Learn the Double Rainbow! Follow the video for the Rainbow, then finish off by grabbing hold of your free foot with your free hand. Video available here: http://poledancedictionary.com/moves/289/rainbow/
Learn the Dragonfly! Video available here: http://poledancedictionary.com/moves/347/dragonfly/
Learn the Rainbow! Video available here: http://poledancedictionary.com/moves/289/rainbow/
Learn the Dangerous Bridge! Video available here: http://poledancedictionary.com/moves/358/dangerous-bridge/
Learn the Jade! Video available here: http://poledancedictionary.com/moves/134/jade/
Learn the Duchess! (for those who can't split & want to get the Jade) Video available here: http://poledancedictionary.com/moves/343/duchess/
Learn the Dangerous Bird! Video available here: http://poledancedictionary.com/moves/356/dangerous-bird/
Learn the Bird! Video available here: http://poledancedictionary.com/moves/351/bird/
Any stroke will do.
Learn the Marley! Video available here: http://poledancedictionary.com/moves/282/marley/
So you want to get fit, but you love to watch TV? One way to get fit but still be able to watch TV is for every commercial you see for the next 2 weeks, do 5 push ups! Not only will this help you stop watching so much TV, but this will build you upper body...