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Tribesports Challenges

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Hanging Challenge

Challenge • 12 takers

This hanging challenge is great to strengthen your grip, work on your forearms and will help with bar related exercises. It is also a good way to stretch. Enjoy! Beginner: Hang with both hands for 30 sec Intermediate: Wrap a towel around the bar and...

15th June Meat-free Day

Challenge • 1 taker

I am not asking you to give up meat forever, just for one day. We want to raise awareness of the benefits of eating less meat for a healthier, balanced diet that’s better for our planet and fairer to our food systems too. With the population set to rise by...

RUN 10 MILES IN LESS THAN 85 MINUTES

Challenge • 4 takers

For those of you that have completed the RUN 10 MILES IN LESS THAN 90 MINUTES this is the next step in your training. Same distance faster pace.

Frog Pumps 3 x 10

Challenge • 1 taker

Highly effective glute activation drill. Do 3 sets of 10 reps. Log as BRIDGE 1. Get into a glute bridge position 2. Flatten out lumbar spine 3. Tuck neck into chest 4. Dig elbows into ground and make fists 5. Put bottoms of feet together and scoot he...

Pole Dancing - Dragon's Tail

Challenge • 2 takers

Learn the Dragon's Tail! Video available here: https://www.youtube.com/watch?v=PgeH9eRdAMc Video by Charlee Shae Wagner (The creator of this move), she includes some warm-ups & tips in her video too. I had not seen it done as in the above video befo...

Pole Dancing - Double Rainbow

Challenge • 3 takers

Learn the Double Rainbow! Follow the video for the Rainbow, then finish off by grabbing hold of your free foot with your free hand. Video available here: http://poledancedictionary.com/moves/289/rainbow/

Pole Dancing - Dragonfly

Challenge • 3 takers

Learn the Dragonfly! Video available here: http://poledancedictionary.com/moves/347/dragonfly/

Pole Dancing - Rainbow

Challenge • 3 takers

Learn the Rainbow! Video available here: http://poledancedictionary.com/moves/289/rainbow/

Pole Dancing - Jade

Challenge • 1 taker

Learn the Jade! Video available here: http://poledancedictionary.com/moves/134/jade/

Pole Dancing - Duchess

Challenge • 3 takers

Learn the Duchess! (for those who can't split & want to get the Jade) Video available here: http://poledancedictionary.com/moves/343/duchess/

Pole Dancing - Bird

Challenge • 3 takers

Learn the Bird! Video available here: http://poledancedictionary.com/moves/351/bird/

Pole Dancing - Marley

Challenge • 2 takers

Learn the Marley! Video available here: http://poledancedictionary.com/moves/282/marley/

5 Push ups for every other commercial for the next 2 weeks!

Challenge • 1 taker

So you want to get fit, but you love to watch TV? One way to get fit but still be able to watch TV is for every commercial you see for the next 2 weeks, do 5 push ups! Not only will this help you stop watching so much TV, but this will build you upper body...

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