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Tribesports Challenges

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Run your first marathon.

Challenge • 1048 takers

The marathon race commemorates the famous run of a Greek messenger from the battle of Marathon to Athens. Do you think you could have taken the messengers place and ran the 26 miles required? You will have the advantage of modern running shoes and sur...

50 push-ups a day for one week

Challenge • 1139 takers

If you want to improve your push ups and subsequently the strength in your chest, arms and core, then aim to complete another 50 push ups every day for 7 consecutive days. This training should improve your form and make push ups easier in just one week....

30 Day Guns, Buns and Ab Challenge

Challenge • 1848 takers

The 30 Day guns, buns and ab challenge is a simple 30-day exercise plan, where you do a set number of squats, push-ups and leg raises each day with a rest day thrown in every 6 day. This workout plan will make your entire body work and you will be rewarded...

Dead Bug Pose

Challenge • 700 takers

This is also known as Happy Baby! It's a good release for the lower back and sacrum and will stretch the inner thigh, hip and glutes. Hold for 5-10 breaths.

Hold the plank pose for 2 minutes

Challenge • 700 takers

This is a challenge for those of you looking to put your abdominal strength to the test. The plank pose is a great exercise to work those abdominal muscles and will build endurance in your back and stabilizer muscles Hold the plank for 2 minutes or longer m...

Exercise before 8am every day for 7 days

Challenge • 1102 takers

Sounds easy, but get up and exercise (whatever it is) before 8am every day for 7 days in a row - might be easy on commute days, but can you do it at the weekend too? Use this challenge to motivate you to get into a morning exercise routine!

Run a 10k in less than 50 mins

Challenge • 915 takers

10km is one of the standard race distances and benchmarks to measure yourself as a runner. Completing it in under 50 mins is a great target for someone of average fitness or who is fairly new to running.

8 minute wall squat

Challenge • 1339 takers

The wall squat is a great exercise to strengthen the legs and buttocks and is often used as training for skiers and power-lifters. This is a brilliant exercise to do on the go, few spare minuted in a lift or watching TV and fancy a stretch out during the ad...

7 Consecutive Days Without Alcohol

Challenge • 476 takers

7 Consecutive days without a drop of alcohol passing your lips! You have to post a start date and time when you decide to activate this challenge and then re-post finish date and time on completion of this challenge Good luck!

Get back into Swimming

Challenge • 971 takers

No time, no distance. Just swim! If like me you're not the strongest swimmer and seem to find every excuse under the sun not to go, this is the challenge for you! This challenge is not about time or distance it's simply about encouraging you to get b...

Do 30 Jump Squats in 1 minute

Challenge • 909 takers

This is a great way to strengthen, tone, and increase lean muscle on your legs. perform a normal squat, then as you rise jump in the air as high as you can. Make sure when you land you are landing on the balls of your feet first, not flat footed or landing...

Hand balancing(Crane pose) for 30 seconds

Challenge • 1123 takers

A good challenge to strengthen your abdomen, arms and wrist. 1. Put your hands flat on ground. Lift your heels and start shifting your weight on hands. 2. Lift your legs and keep balancing and keep balancing on your hands. Breathe in and out regularly ...

Cobra Pose

Challenge • 593 takers

Lie prone on the floor. Stretch your legs back, tops of the feet on the floor. Spread your hands on the floor under your shoulders. Hug the elbows back into your body. Press the tops of the feet and thighs and the pubis firmly into the floor. On an inha...

20 push-ups every day for a month

Challenge • 1138 takers

If you are fairly new to push-ups and have just managed to hit the twenties with the achievement of 20 push ups in a row, the next step is to aim for consistency to improve. This push up challenge is more of a marathon than a sprint and requires consistent...

Hold the superman position for 30 seconds

Challenge • 515 takers

This exercise helps to strengthen the lower back, butt, and hamstrings. Lay on the floor facing down with your arms straight out in front of you. With a very small movement, lift your head and feet off the ground. This should be just enough to have you bala...

20 chin-ups in one go

Challenge • 1044 takers

Chin ups are a fantastic exercise for building strength and muscle in the arms and back, as well as being possibly the best abs exercise available to you. When you are looking for a really hard challenge, try to do 20 all in one go without dropping off the...

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