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Tribesports Challenges

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Run and Reward

Challenge • 9 takers

All runners know running is it's own reward; however, for this challenge log three hard runs and share what you treated yourself with afterwards.

One song workout challenge

Challenge • 11 takers

Just follow the picture and have fun :o) If you're done but not the song, go for an other round!! =D https://www.youtube.com/watch?v=RbtPXFlZlHg

One song workout challenge - 2

Challenge • 10 takers

Just follow the picture and have fun!! (if you're done but not the song, just go for another round) :o) https://www.youtube.com/watch?v=nfWlot6h_JM

100 KNEE RAISES PER DAY(10 TIMES IN 2 WEEKS)

Challenge • 2 takers

Do a minimum of 100 knee raises a day (10 times in 2 weeks). You can do either hanging leg raises, extended leg raises, side knee raises, straight knee raises or a combination of different ones as long as you do a total of 100 that day.

15 Ab Roll Outs Every Day for 7 Days

Challenge • 4 takers

If you completed the 'Use An Ab Roller Every Day For 7 Days then this is the next step. Ab rollers are awesome for core-strength, and stability. I also encourage you to try and build up your sets. Start with 15 and if that is too easy bump it up! Log you...

Insanity Max: 30

Challenge • 5 takers

Here is the new Challenge from Shaun T, Insanity Max: 30. Don't have time to workout for 45-60 minutes a day? No Problem! These awesomely insane workouts are only 30 minutes short. How about it are you insane enough to commit for the next 60 days? Take the...

30 Day Sleek Arms Challenge

Challenge • 9 takers

Blogilates next 30 day challenge - this time focusing on arms! Next blogilates challenges: 30 Day Flat Abs https://tribesports.com/challenges/30-day-flat-abs-challenge 30 Day Butt Lift https://tribesports.com/challenges/30-day-butt-lift-challenge ...

RUN A 5 MILER IN or UNDER 39 MINUTES

Challenge • 3 takers

For those who have completed Scott R's Run a 5 Miler in 40 Minutes and want to lower their 8 minute/mile time for 5 miles (or even those who haven't and have found there are not a lot of 5 mile races to choose from), this challenge has you attempting to run...

15,000 Steps In One Day

Challenge • 8 takers

All you need to do is take 15,000 steps in any one day (after accepting this challenge). You can do it! I am not able to truly run anymore, so getting steps in is hard for me.

Machine Lat Pull Down - 100% of Body Weight

Challenge • 5 takers

The Lat Pulldown is a core mechanic of most back and lat workouts. Try not to cheat by using your body weight to aid you in lifting the weight down. Instead, try to focus on squeezing your lat muscles, and drawing your power from your entire back region. Al...

Machine Lat Pull Down 75% of Bodyweight

Challenge • 2 takers

The Lat Pulldown is a core mechanic of most back and lat workouts. Try not to cheat by using your body weight to aid you in lifting the weight down. Instead, try to focus on squeezing your lat muscles, and drawing your power from your entire back region. Al...

6x1min on 1min off Interval challenge on a rowing machine.

Challenge • 6 takers

Just set the monitor of the rowing machine for 1min on and 1min rest in the interval settings and do 6 of them in total which will only take 12min. 6min of work and 6min of rest, but remember to try and have good technique while doing them and drive with th...

E.A.S.T.E.R

Challenge • 0 takers

This is your Easter break checklist challenge. E - Eat well A - Abstain from alcohol S - Smile more T - Turn off the technology E - Enjoy your family R - RUN!

Girls vs Boys Rowing: First to 2,500km

Challenge • 21 takers

This is a team challenge between girls and boys to see which one can first complete 2,500km! On-the-water and on-the-erg rowing are both permitted. Remember, once you have taken this auto-logging challenge, you must also join your gender team.

The Seconds Circuit

Challenge • 0 takers

Do you want to know how amazing you can feel to condition your body from top to toe? Try this circuit workout to find out! *Weighted Squats * Wall Sit * Weighted Tricep Pull-Backs * Burpees * Sit ups * Lunges with Bicep Curls * Push ups * Weighte...

USE AN AB ROLLER EVERY DAY FOR 7 DAYS

Challenge • 2 takers

Use an ab roller every day for a week. Ab rollers are awesome for core-strength, and stability. I also encourage you to try and build up your sets.

Row The O'Neill Fitness Test... And Then Row Further

Challenge • 5 takers

Row for four minutes. Referring to http://indoorsportservices.co.uk/training/oneill_test record your distance covered and your fitness condition. At some point in the future, make a second attempt. If you succeed in rowing further in the second attem...

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