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Tribesports Challenges

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No HFCS/HMCS, trans fat, or PHVO for a week!

Challenge • 4 takers

While these aren't ALL the harmful ingredients out there that we should steer clear of, it is a place to start! Read those labels, and for one week, do not eat ANYTHING that contains High Fructose (or Maltose) Corn Syrup, trans fats, or partially hydrogenat...

Swim Peddlers Lake, Conor Pass, Co Kerry, Ireland.

Challenge • 2 takers

Peddlers Lake is a gorgeous corrie lake, located near the equally impressive Conor Pass The lake is located below a steep cliff and requires about a 10-15 minute climb across rocks to get to it. It's well worth the effort and when we were there the lake g...

Leg Challenge: 30 days to 600 reps

Challenge • 15 takers

I consider this to be a good over-all leg workout leaned a bit towards the gents. Do: Jumping Jacks Narrow Squat with Back Kick Sumo Squat to Jump Basic Squat with Side Leg Lift Standing Calf Raises Start with 8 reps/ex, one exercise after anothe...

Go for a run on the dunes

Challenge • 15 takers

Simply go for a run in the sand dunes, make it last at least 10 mins - it's harder than you think!

Swim 3K in under 1 hour

Challenge • 19 takers

In the pool or open water 3000mtrs in 60 minutes or less, no breaks. This is an extension of the Swim 2K in 1 hour : http://tribesports.com/challenges/swim-2km-in-under-60-minutes?s=1

Quick Oblique Me Crazy Daily Workout For 7 Days

Challenge • 23 takers

Do the following daily for one week: 10 Dumbbell Sidebends (L&R =1rep) 10 Windscreen Wipers (L&R=1rep) 20 Russian Twists (L&R=1rep) 10 Oblique Crunches (each side) 10 Side Plank With Shoulder Rotations (each side)

Mountain Climb your way to the top of Mount Katahdin

Challenge • 16 takers

Mount Katahdin is the highest mountain in the State of Maine, USA. It is 5269 ft and found in Baxter State Park. Log your mountain climbers daily. There is no time limit, just the satisfaction of reaching the top. Welcome to my neck of the woods!!! Enj...

Pre run dynamic stretching before your next 4 runs

Challenge • 8 takers

Dynamic stretching is a continuous range of movements to stretch, rather than holding a stretch in a single position. It is effective because it improves running economy and range of motion, increases blood flow to muscles, and increases heart rate and body...

Swim the River Shannon - 360.5km - Virtually - Individual...

Challenge • 21 takers

The river Shannon is Ireland's longest river at 360.5km. The challenge is to complete the 360.5km either in your local pool or (if warm enough) open water. It is not recommended to attempt the 360.5km in one go but break it up over many sessions. Any stroke...

Quit eating candy for two months straight

Challenge • 21 takers

This is a challenge to stay healthy and to prevent indulging in candy there are rules Go two months without candy straight do it or restart. I did it can you?

Do 30 Pull-Ups A Day for 10 Days

Challenge • 14 takers

Doing 30 pull ups a day is a great goal for anyone looking to train their whole upper body. 30 does not have to be in one set - so it is a great goal to work towards for people who cannot already do a lot of pullups! This should be done if you are comfortab...

6 week Jump Squat Challenge

Challenge • 17 takers

To be done 4 times a week over the course of 6 weeks to develop explosive power Week 1: 1 min Week 2: 1:30 min Week 3: 2:00 min Week 4: 2:30 min Week 5: 3:00 min Week 6: all the times from the prior weeks in descending order: 3min, 2:30 min, 2...

30 Day Push Up Variations Challenge

Challenge • 315 takers

Take on this push ups challenge to work more push up variations into your regular work out routine over the next 30 days. By the end of the month you should have developed strength and new skills and become more efficient at different push up variations...

9,000 Squats in a month

Challenge • 26 takers

Complete this challenge when you have logged 9,000 squats in a month. You can add any reps from other challenges but they must be done within the same month. Feel free to retake the challenge for the following months. Enjoy squatting ;-)

9,000 crunches in a month

Challenge • 20 takers

Complete this challenge when you have logged 9,000 crunches in a month. You can add any reps from other challenges but they must be done within the same month. Feel free to retake the challenge for the following months. Enjoy crunching ;-)

30 day bicycle crunch challenge (III)

Challenge • 27 takers

Just do bicycle crunches each day following the number of reps for each day. It starts with 30 bicycle crunches on day 1 (click photo to see the numbers). Left and right = 1 rep. Crunching from other challenges does not count. Enjoy crunching ;-)

30 day extended bench dip challenge (III)

Challenge • 14 takers

Just do ‘extended’ bench dips each day following the number of reps for each day. It starts with 15 bench dips on day 1 (click photo to see the numbers). Dipping from other challenges does not count. Enjoy dipping ;-)

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