Run 1km without walking in 8.5 minutes
Run 1km without walking in 9 mins
Run 1km without walking in 10 mins
Love them or hate them their bound to make you sweat! Do you think you handle doing 30 burpees a day for the next 30 days! Then take on this challenge! Please log in your 30 burpees everyday on this page using the training session button on the right of you...
Face it, the old and new movie were awesome! The Crane Kick is a very difficult challenge! Flexibility is key! Give it a try, once you've mastered it post a pic! (One time challenge) Or if you already can do it..PROVE IT with a pic! Most of all... have fun...
Grab your bike, lock your house and head off for a weekend of cycling. You can take a tent, or book a motel or hostel. It doesn't matter how far you cycle, so long as your bicycle is your main form of transport for the weekend (leave the car at home). T...
In a 12 week period you must complete the equivalent mileage to cycling around the Republic of Ireland [1000 miles], swimming around the isle of Wight [67 miles], and running from London to Paris [289 miles]. If you want details of strategy's and tips to co...
If you are a nervous swimmer and need to improve your confidence in the water or a confident swimmer but want to improve your swimming technique, why not take some swimming lessons.
Monday Spin 40 minutes Tuesday Spin 1 hour Wednesday spin 30 minutes Thursday spin 1 hour Friday spin 20 minutes Saturday spin 1 hour and 30 minutes Sunday rest
This Core Strengthening Exercise will help build the strength and control you want to see in your dancing. Increase number of reps for added difficulty and check out Mario Fisken for more helpful conditioning routines. Here is a link to her video to see thi...
With or without weights, your choice. Log updates in this challenge
Log updates in this challenge
Bridge pose or bridge lifts count towards this challenge
All plank variations count towards this challenge.
Do 1000 Jumping Jacks in 3 days. Log updates in this challenge