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Tribesports Challenges

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Man of the match back to back hat-trick

Challenge • 1 taker

Get three back to back man of the match (or woman of the match) awards for your football team in competitive games. The awards must all be in consecutive competitive games.

30 Modified Push Ups (10 times in 2 weeks)

Challenge • 17 takers

Try to do all 30 reps of modified push ups (on your knees) in one go. If you can’t, just break it in reps. If 30 reps in one go is a piece of cake for you, you can do more times in a day or finish all 300 reps in one day/one go ;-)

1000 push ups a day for a month

Challenge • 14 takers

This challenge requires a high level of fitness! You will definitely see changes in your body, you will gain alot of strength & endurance in your triceps, chest, shoulders and core! After this challenge, I'm sure you'll be able to do anything! Make sure ...

30 Diamond pushups in a row!

Challenge • 19 takers

Go into a pushup position,place both your thumbs and index fingers together creating a Diamond shape,do s0 diamond pushups,this exercise is very good for your triceps and shoulders,Good luck!

Take a 'Body Balance' class

Challenge • 5 takers

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic...

Try "Around the World Lunges" in your bodyweight workouts

Challenge • 10 takers

Another way to add challenge and intensity to lunges is with the around the world lunge. With this exercise you combine a front lunge, a side lunge and a reverse lunge, which will hit every muscle in the hips glutes and thighs. The key is to keep this move...

Run a Mile Every Day for 2 Weeks

Challenge • 23 takers

This is just a little challenge for those of us who are just getting into running and building consistent running patterns. Running a mile every day is a good start and will help build your endurance :D

Side Shuffle for a month

Challenge • 6 takers

Start with normal running or powerwalking for 100m. Do 10 side shuffles 3 times to each side 3 times a week. End with a 100m running or powerwalk. This is good for agility work and will help strengthen the muscles around your hip.

Learn how to dive into a swimming pool

Challenge • 8 takers

Diving into a swimming pool properly is necessary for personal safety. Improper diving can lead to head, neck and other serious injuries including drowning.

Complete a Hike to the Highest Point of Every County in I...

Challenge • 5 takers

This challenge is to run or hike to the highest point in each of the 32 counties in Ireland. There are 26 in total with some counties sharing a peak. The highest is Carrantuohill in Kerry at 1039m and the lowest in Westmeath, Mullaghmeen at 258m. This may t...

F1 Street Circuit Run

Challenge • 4 takers

This challenge is to carry out part or all of a run on any of the recognised F1 Street Circuits. The circuit can be part of the current F1 calendar; Albert Park - Melbourne, Circuit Gilles Villeneuve - Montreal, Marina Bay – Singapore and Circuit de Monaco...

Do A Youtube Exercise Video 2x A Week For One Month

Challenge • 17 takers

Youtube is a great resource for exercise videos. No need to search for a Dvd. Do one Youtube exercise video of at least 30 minutes 2x a week for 1 month. May choose multiple shorter videos, as long as total workout time = or exceeds 30 minutes. Channels...

Taking it all in STRIDE

Challenge • 15 takers

Whether you're a new runner or experienced runner, speedwork is necessary to improve cadence, form, and of course speed. Strides are a great way to begin speedwork to help improve your running. Best performed after an easy to moderate run of 2-5 miles. CH...

Olympic Triathlon (Standard) to Long Course Triathlon (Ha...

Challenge • 5 takers

This is a graduated challenge for experienced triathletes only. The aim of the challenge is to build from a Standard to a Long course distance triathlon. Logging previous triathlons in 2013 do not count. Standard Distance: 1.5km Swim 40km Bike 10km Ru...

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