Try to do all 25 reps of modified push ups (on your knees) in one go. If you can’t, just break it in reps. If 25 reps in one go is a piece of cake for you, you can do more times in a day or finish all 250 reps in one day/one go ;-)
Do the 5-50 for 7 days, that's 50 Prisoner Squats 50 Jumping Jacks 50 Mt. Climbers 50 Crunches 50 Push-ups
This challenge is for those who like me are not professional swimmers and only swim the "safe" breaststroke. It is time to dare and try to do the front crawl stroke.
This is a graduated challenge for beginner triathletes and experienced triathletes. The aim of the challenge is to build from a sprint distance triathlon to an Olympic distance triathlon. Logging previous triathlons in 2013 do not count. Sprint Distanc...
Ive just signed up to Go Sober for October in order to raise money for Macmillan Cancer Fund. I thought it would be a good idea to create a challenge on here too so if anyone fancies getting involved please join me! You can also go further by googling it an...
This Challenge is great for running endurance training. Challenge yourself to do at least 7 consecutive 20km+ over the weekend. Run on both weekend in a week is also counted. Example: Week1 - Sat (22km), Sun(20km), Week2 - Sat (25km), Week 3 -Sat(26km), ...
1 min of plank, starting off with 10 secs in plank position with feet together and palms flat on the floor then imagine pulling the floor back to you to really engage the core. Raise the left hand for 10 seconds followed by the right for 10, then the left f...
I'm wondering if this will work so I'm willing to give it a try. Here is the link to the official page just in case it's unreadeble on the picture. http://www.sparkpeople.com/resource/fitness_articles.asp?id=1755
The worst punishment but in such a good way! This is a great calf challenge! It will have you shaking!! (in a good way) Must hold for 10 minutes with no rest to complete! Good Luck!! :)
Run 1km without walking in 6.5 minutes
This challenge is great to increase your stamina. This will help you loose more weight also if you want to go slimmer.
Run 1km without walking in 7 minutes
Run 1km without walking in 7.5 minuts
Run 1km without walking in 8.5 minutes
Run 1km without walking in 9 mins
Run 1km without walking in 10 mins
Love them or hate them their bound to make you sweat! Do you think you handle doing 30 burpees a day for the next 30 days! Then take on this challenge! Please log in your 30 burpees everyday on this page using the training session button on the right of you...
Face it, the old and new movie were awesome! The Crane Kick is a very difficult challenge! Flexibility is key! Give it a try, once you've mastered it post a pic! (One time challenge) Or if you already can do it..PROVE IT with a pic! Most of all... have fun...