Participate in an event at each of the parkruns in Perth which start with the letter 'C'. As at November 2015 there are 5, Canning River, Carine Glades, Champion Lakes, Claisebrook Cove and Cottesloe (to fit in with the rest that one should be Cottesloe Be...
Participate in an event at each of the parkruns in Perth. As at November 2015 there are 10 - Aveley Bibra Lake Canning River Carine Glades Champion Lakes Claisebrook Cove Cottesloe Lake Joondalup Pioneer Rockingham Keep the challenge updated...
Any point after you have taken this challenges run 5 miles (8.05 km) in under 34 minutes.
This is the first stage in a series of 21 multi sport to celebrate the 2016 Giro D'Italia Stage 1 starts and finishes in Apeldoom and is 9.8 km's long Stage 1 Sport: SWIMMING START DATE 01Dec2015 Teams of Up to 4 people allowed, who will jointly log ma...
Perfect your technique while building arm, core and back strength. Shadow boxing is a great way to work on form from anywhere and once you're back on the bag, those power punches seem a bit easier after using weights consistently. Do for 7 days with a day o...
If you have taken the swim 400km in a year challenge and want to push yourself a bit further next year, why not try for the ultimate challenge, 500km.
If you have taken the swim 300km in a year challenge and want to push yourself a bit further next year, why not try for 400km.
If you have taken the swim 200km in a year challenge and want to push yourself a bit further next year, why not try for 300km.
If you have taken the swim 100km in a year challenge and want to push yourself a bit further next year, why not try for 200km.
Just do 10 sets of 20 lunges in 2 weeks. Body weight, forward, walking, all variations allowed 20 Lunges per leg (1 Left + 1 Right = 1 rep)
This year I completed "100 Runs in a Year" and want to better that next year. Just count your runs and mark your start date when you start the challenge. Minimum distance: 2km per run.
Select one of the levels and state which one you are going to do on taking the challenge. The goals is to do 5,000 / 7,500 or 10,000 skips in 21 days. It's up to you how many you do daily. Level 1: 5,000 Level 2: 7,500 Level 3: 10,000
Season 1 Santa's won. Season 2 Snowmen won. Season 3 ....... Get on a team. Log your km's. First team to 20,000 km wins. Challenge starts DEC 1st 2015. This has to be done by Cycling so, Outdoor cycling, stationary bike, spinning - it all...
12 monthly challenges in a year, that's it
learn the Stargazer :) tutorial video available here: https://youtu.be/ft_QAsGGpq8
learn the Lux :) video by Gemma Lux available here (not a tutorial, Lux move is pointed out in routine): https://youtu.be/lC2gJpIEQiA
learn the Marion Amber :) tutorial video available here: https://youtu.be/LkSYDdafmLk
learn the Bendy Philly :) video of move available here: https://youtu.be/_Z-Jn1w-qa8
Complete every currently listed parkrun in the Dublin area & have your official 5k time logged at each. Current venues (as at 5th Nov 2015) listed below. Cabinteely Castletown Donabate Father Collins Griffeen Hartstown Malahide Marlay Poppintree...
Complete every currently listed parkrun in Leinster & have your official 5k time logged at each. Current venues (as at 5th November 2015) listed below. Ardgillan Cabinteely Castleblayney Castletown Cootehill Donabate Dundalk Father Collins Griff...