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Hi @smouse - Challenge started 1 Apr 16

Question • 3 answers

Hi, @smouse.  I joined this challenge today but it started 1 April.  Can I add the races I have done since the challenge start?  It's only 3 or 4 but since the Girls are so far behind it could help us close the gap.  Let me know.

Newest answer

Yes, please do.

20170905220345-smouse

Loretta: you don't say for how long to hold the one leg p...

Question • 1 answer

Newest answer

Graham, the times are in the picture and here is a link on how to do it http://community.tribesports.com/exercises/one-legged-wall-squat.  As with all unilateral exercises you should both sides.  Hope that helps :)

20161115170025-loretta

When does "winter" start?

Question • 8 answers

I can tell you that here in the Highlands, it has been pretty nippy since tho clock went back - certainly a winter feel, but would normally consider this too early? Any hard rules on this?

Newest answer

Should I compete in a Bodybuilding Show.

Question • 5 answers

I've been training for about 10 years and feel like I need a challenge. Has anyone competed before and was it worth it? Would you ever do it again or are you still competing?

Newest answer

Update: I haven't fully committed to doing the local bodybuilding show but, I have been doing a lot of trial runs in my training and dieting. I've found 2 people who have helped me with all the considerations required when competing. So far I like what I...

20170220161505-blubaugh

Considering the purchase of a home gym.

Question • 8 answers

Frequent gym goer for the past 10 years. What are your thoughts of training at home versus the gym. Do you miss the variety of a gym and can you be as intense at home?

Newest answer

Update: The home gym I was considering on buying sold shortly after posting this. I looked for similar items and never found anything I liked. I also decided I would miss the gym atmosphere and the people I see on a regular basis too much. I picked up a...

20170220161505-blubaugh

If you had to create your own yearly core challenge, what...

Question • 4 answers

I'm thinking about creating another yearly challenge for next year.  For me it would be planks, different variations, hollow rocks but for time not reps, palloff press (gym required), swiss ball pike ups.   I am not a fan of high reps and crunches.      

Newest answer

I was planning ab roller reps, pull-ups/chin-ups, bridge and burpees back in July before the fall.

20140421210147-kaisukas

How to do this one?

Question • 2 answers

So what do we think about this one (part of a group going up to 500)? All in one set, all in one day or just do them over time?

Newest answer

All in one session but small breaks allowed.

20170817222250-astrang

Any advice on how to decide when something is a separate ...

Question • 2 answers

E.g.  Paisely isn't Glasgow, but they are next door and contiguous.  Nor are Helensburgh, Dumbarton, Balloch, Clydebank, Croy, Lochwinnoch or Motherwell.

Newest answer

I'm leaning towards including all the small towns nearby Glasgow as separate places, some have impressive names I'd like to include, if I run there. There's a Houston and a Moscow :-)

20150424190831-chrisjalakai

Have you trained for a 2nd Marathon straight after comple...

Question • 5 answers

Newest answer

Micheal I have run marathons as far apart as 9 months to as close together as 2 weeks. Now I run 4 marathons a year, trying to keep them spread out evenly. With that being said, I am always training for a marathon. Are you still planning on running another?

20160424170938-vaunette

I've been lifting a 5lb dumbbell for all of my Russian tw...

Question • 4 answers

Even though, I realise there is no entry box for adding weight when you log Russian twists, it's still lifting that weight from one side of your torso to the other....

Newest answer

So glad you brought this up and glad 'weighted russian twists' are now on here.  I never do these without at least a little weight!

20160219211119-lpolen

Regarding the followers

Question • 5 answers

Hey my dear mates, I am facing a problem with my follower list. Its that I had 1196 followers, two months back. When I got a new follower and the count went to 1197, but after two days the count was back to 1196. So at first time, there might be some one w...

Newest answer

Hey guys, now Rick followed me but my follower stays at 1196, it didnt go to 1197 =(

20170113071210-roomi

One rep?

Question • 2 answers

to be clear on this, how much of the movement counts as one single rep?  each side is one rep or one right plus one left is rep?

Newest answer

One right and one left equals 1 rep, or that's the norm, unless specific challenge rules say differently

20170103105245-kevingibson

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