Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.

20120815232052-joebauer

Guide posted by Coachbronze Joe B in Fitness & Training

Examples of Hypertrophy Training Workouts

Workout examples:

Chest and back

3 sets of 8-12 reps w/zero rest between exercises and sets

Bench press

Pull-ups

Push-ups

Cable rows

Repeat

Full body

12 Barbell squats

12 DB Bench

12 Pull-ups

12 DB shoulder press

Repeat 3-4 times

Full body

12 deadlifts

12 burpees over the deadlift bar

12 lunges

12 cable rows

12 lateral raises

12 DB curls

Repeat 3-4 times

Responses

You need to be a member of Tribesports to respond to this guide.

Join or sign in

Related guides

Loading