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Guide posted by Coachbronze Joe B in Fitness & Training

Examples of Hypertrophy Training Workouts

Workout examples:

Chest and back

3 sets of 8-12 reps w/zero rest between exercises and sets

Bench press



Cable rows


Full body

12 Barbell squats

12 DB Bench

12 Pull-ups

12 DB shoulder press

Repeat 3-4 times

Full body

12 deadlifts

12 burpees over the deadlift bar

12 lunges

12 cable rows

12 lateral raises

12 DB curls

Repeat 3-4 times


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