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20130401183739-mom-boot-camp-squat-hold

Guide posted by Coachbronze Maria F in Tone Up Tight Routine every other day for 14 days

Squat-Lunge Form

Move into a deep squat position; knees should be at a 90º bend. Don't let your knees pass over your toes at any time. Keep your weight on your heels.

Step forward with left (or right) leg into lunge and push back through your foot into a squat. Step forward with your other leg into a lunge and push back into a squat. This is one set. Repeat 25-30 times.

Exhale on your way up. 

There are different arm positions used, choose whichever works best for you.

Picture credit:http://www.sheknows.com/health-and-wellness/articles/952481/stacys-bootcamp-workout-for-new-moms

20130401183739-mom-boot-camp-squat-hold

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