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Kirk D asked the question in Let's Run

Can too much mountain biking slow you down?

I have been doing two intense mountain biking session per week lately.  Usually with a 1200+ foot elevation gain.  I have noticed that my mile times and short speed/endurance races and training are a bit flat, has anyone else experienced this?

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Answers (1)

How long and how far are the rides? I cannot see how riding would slow you down unless:

1. You are not taking enough recovery time.

2. You are not stretching out properly afterwards.

Sports-iqsilver Haemish G answered Comment

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