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Related to Fitness & Training
Showing 41–60 of 3094 OnceChallenges

30 Day Guns, Buns and Ab Challenge

Challenge • 1841 takers

The 30 Day guns, buns and ab challenge is a simple 30-day exercise plan, where you do a set number of squats, push-ups and leg raises each day with a rest day thrown in every 6 day. This workout plan will make your entire body work and you will be rewarded...

Dead Bug Pose

Challenge • 700 takers

This is also known as Happy Baby! It's a good release for the lower back and sacrum and will stretch the inner thigh, hip and glutes. Hold for 5-10 breaths.

Hold the plank pose for 2 minutes

Challenge • 700 takers

This is a challenge for those of you looking to put your abdominal strength to the test. The plank pose is a great exercise to work those abdominal muscles and will build endurance in your back and stabilizer muscles Hold the plank for 2 minutes or longer m...

Exercise before 8am every day for 7 days

Challenge • 1102 takers

Sounds easy, but get up and exercise (whatever it is) before 8am every day for 7 days in a row - might be easy on commute days, but can you do it at the weekend too? Use this challenge to motivate you to get into a morning exercise routine!

8 minute wall squat

Challenge • 1339 takers

The wall squat is a great exercise to strengthen the legs and buttocks and is often used as training for skiers and power-lifters. This is a brilliant exercise to do on the go, few spare minuted in a lift or watching TV and fancy a stretch out during the ad...

Do 30 Jump Squats in 1 minute

Challenge • 909 takers

This is a great way to strengthen, tone, and increase lean muscle on your legs. perform a normal squat, then as you rise jump in the air as high as you can. Make sure when you land you are landing on the balls of your feet first, not flat footed or landing...

Hand balancing(Crane pose) for 30 seconds

Challenge • 1123 takers

A good challenge to strengthen your abdomen, arms and wrist. 1. Put your hands flat on ground. Lift your heels and start shifting your weight on hands. 2. Lift your legs and keep balancing and keep balancing on your hands. Breathe in and out regularly ...

Cobra Pose

Challenge • 592 takers

Lie prone on the floor. Stretch your legs back, tops of the feet on the floor. Spread your hands on the floor under your shoulders. Hug the elbows back into your body. Press the tops of the feet and thighs and the pubis firmly into the floor. On an inha...

20 push-ups every day for a month

Challenge • 1138 takers

If you are fairly new to push-ups and have just managed to hit the twenties with the achievement of 20 push ups in a row, the next step is to aim for consistency to improve. This push up challenge is more of a marathon than a sprint and requires consistent...

Hold the superman position for 30 seconds

Challenge • 514 takers

This exercise helps to strengthen the lower back, butt, and hamstrings. Lay on the floor facing down with your arms straight out in front of you. With a very small movement, lift your head and feet off the ground. This should be just enough to have you bala...

20 chin-ups in one go

Challenge • 1043 takers

Chin ups are a fantastic exercise for building strength and muscle in the arms and back, as well as being possibly the best abs exercise available to you. When you are looking for a really hard challenge, try to do 20 all in one go without dropping off the...

Camel Pose

Challenge • 752 takers

This is a very deep back bend which is performed in a kneeling position. As a stretch it opens the whole of the front of the body, including the hip flexors and pectoral muscles. The posture improves core strength, spinal, hip and shoulder flexibility and s...

Do 500 push ups in a month

Challenge • 809 takers

A fairly forgiving accumulator challenge for beginners at push ups. Completing this challenge will require the challenger to complete an average of 16 push ups a day. If you miss a day you can always make up the difference on another day, get up to 500 i...

Single-Leg Bridge

Challenge • 812 takers

* Lying on your back, place your right foot on the floor and straighten your left leg. * Lift your bottom off the floor. * Keep your hips level and your knees together. * Lower your bottom to the floor, without resting on the ground. * Complete one set ...

Cobbler's Pose

Challenge • 602 takers

This is a good hip opener and can ease and prevent back pain and knee problems.

Hold the boat position for 30 seconds

Challenge • 628 takers

This exercise focuses on developing the abdominal region and helps to strengthen the back and legs. To perform this exercice, lift your feet off the ground and extend your arms straight out in front of you at shoulder height. Your body has to form a V shape...

Lift weights 20 times in 30 days

Challenge • 751 takers

Simple challenge to get you motivated to work out - strength training at least 20 days within a 30 day period. No defined workout required, nor time specified, but ideally to get the most out of the challenge you should try and do 15 mins of strength train...

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