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Kel M Run a 10k in under one hour Challenge

Contributorgold Kel M Been forever to crack under 1hr , never run 10km more training done on hills for ultras ..last week boom 57.54 without huge effort :)))

20150330054059-kels72

I've just read ur bio wow ..impressive times ..goodluck ! ...I'm not keen on huff n puff on shorter runs , lover of trails

Eunice Y and Kevin G encouraged this.

20150403160238-smouse

Thanks. That does seem to be the way forward for a lot of people these days, I went up the distance (marathon in 2003) and then got quite into badminton and the gym and so just ran less and less. I'm now experimenting with all sorts of options so at least its fun if not a little confusing when it comes to pacing my runs.

Kel M and Kevin G encouraged this.

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