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Showing 1–20 of 504 OnceChallenges

20 chin-ups in one go

Challenge • 1043 takers

Chin ups are a fantastic exercise for building strength and muscle in the arms and back, as well as being possibly the best abs exercise available to you. When you are looking for a really hard challenge, try to do 20 all in one go without dropping off the...

Lift weights 20 times in 30 days

Challenge • 751 takers

Simple challenge to get you motivated to work out - strength training at least 20 days within a 30 day period. No defined workout required, nor time specified, but ideally to get the most out of the challenge you should try and do 15 mins of strength train...

Complete 5 pull-ups

Challenge • 490 takers

For @lo-lo :) Perform 5 reps from a deadhang to chin over the bar with palms forward grip.

Bench press your own body weight

Challenge • 540 takers

Can you bench yourself? One of the upper body bragging abilities this one, requiring good strength to weight ratio. Challenge is simple - using free weights, fully bench press, only once, your own body weight. The leaner challenger probably has an adva...

First Pull-Up

Challenge • 478 takers

Complete your first unassisted pull-up as an adult. Then post here about how you became able to do it.

Complete 10 pull ups

Challenge • 385 takers

Do 10 pull ups in one set. Your chin has got to get level with the bar!

5 chin ups a day for a week

Challenge • 290 takers

Chin up is probably one of the most intense upper body exercises. This challenge is aimed at beginners looking to tone up their upper body muscles.

Complete 10 Chinups (palms facing up)

Challenge • 142 takers

Hanging from a bar and then pulling yourself up until your chin is above the bar can seem daunting, but with practice you can do it! It's a great feeling when you get strong enough to do this challenge!

Prove you've got serious upper body strength: bench press...

Challenge • 140 takers

This is for all of you that like pushing yourself on the bench - looking to get to the next level in strength training.   This challenge is to see who out there can hit that bench press weight that separates the weak from the strong! To complete this cha...

The Pistol Squat

Challenge • 174 takers

Pistol squats are one-legged squats which challenge your balance as well as your strength. Holding one leg out in front of you as you squat down and push back up is tough! Here is a step by step guide to perform pistol squats correctly: http://tribesport...

Bench Press Your Body Weight

Challenge • 115 takers

Whether you use a bar, dumbells or a Smith machine, this is a fantastic achievement that anyone would be proud of. Key things to remember: Work your way up to it gradually by increasing weight when you're ready Grab a friend to spot you incase you lose...

The importance of the rest day - one month

Challenge • 104 takers

Most fitness enthusiasts are guilty of this at some stage or another, overtraining and trying to constantly set new personal bests can take its toll on the body and can see your progress stall and even send you backwards. Don't overlook the rest day and ...

Have a rest day

Challenge • 56 takers

Have a rest day to let your muscle recover! Try meditating in this day of recovery i.e. Deep breathing, playing a musical instrument, creating something, soft martial arts, long stretching, writing a story, even thinking of things you want to do in life th...

Insanity Workout Program

Challenge • 156 takers

Are you ready to dig deep!! The INSANITY® workout might just be the hardest fitness program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 INSANITY workout discs packed with plyometric drills on top of nonstop inter...

Get a six pack without doing a single crunch, sit up or l...

Challenge • 168 takers

Prove that crunches are a waste of time, Squat, deadlift, bench press and chin-up your way to strong abdominal muscles. Lift heavy and follow a strict and solid diet program (paleo and wor...

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