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100 Healthy Foods

Your nutrition is 40% of your workout & exercising final results, so take care of what you eat ... nutrition is our number one.
There are hundreds of healthy foods that cannot be seen by the one who is under diet or playing a certain sport because of the food-phobia & the very powerful fence we want to build around our health ...
In this tribe we can view the different kind of food & recipes that help you reach your ultimate goal of being healthy.
Good luck everyone.

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Bill S 100 Healthy Foods Tribe

Contributorgold Bill S 8 Healthy Alternatives for Your Favorite Comfort Foods

1. Baked Lay’s Instead of Regular Potato Chips
2. Dark Chocolate Instead of Milk Chocolate
3. Skim Latte Instead of Mocha Latte
4. Veggie Burger and a Sweet Baked Potato Instead of Double Cheeseburger and Fries
5. Frozen Yoghurt Instead of Ice Cream
6. Low-Fat Brownies Instead of Loaded Brownies
7. Whole Wheat Pasta and Fresh Mozzarella Instead of Mac and Cheese
8. Tortilla Pizzas Instead of Regular Pizzas

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Amanda C 100 Healthy Foods Tribe

Article is from this site ---- >

Also the recipes are there just have to click the title of the recipe that is in blue!!! 

We've all been there: It's late, we're hungry...

Amber B 100 Healthy Foods Tribe

Communicatorsilver Amber B replied to the topic Healthy snacks out and about

You're welcome! Oh I know what you mean! Putting things into bags and sorting into serving sizes definitely helps! I personally try to stay away from dried fruit. Most of them have added sugar and things. So I would say, read the labels. Or, i...

Amber B 100 Healthy Foods Tribe

Amber B responded to the guide Vegetarian Quinoa Chili

That's a wonderful idea Tori! I couldn't do that because I didn't have any freezer space. But I recently got my hands on a really nice stand up freezer and have lots of space I need to put to use =) It's just a matter of making a list, remembering...

Maria S 100 Healthy Foods Tribe

Communicatorbronze Maria S replied to the topic Healthy snacks out and about

I do the same as Amber, breaking down big bulk bags of dried fruit, nuts/trail mix into smaller bags along with the sweet potato/beet/root veggie chips/crisps. I prep all the snacks for the coming week on Sundays. I keep a "snack box" in the pantr...

Amber B 100 Healthy Foods Tribe

Amber B created the guide Vegetarian Quinoa Chili

Made this for dinner last night. I didn't make it exactly like the recipe but it was delish =)


1/2 cup quinoa, rinsed

1 cup water

1 tablespoon olive oil

1 small onion, chopped

3 gloves garlic, minced

1 jalapeno pepper, diced


Maria S 100 Healthy Foods Tribe

Coachbronze Maria S created the guide Pastrami Rub Wings

This is great for chicken wings, roasts and other cuts of meat.

Original recipe makes 2 1/2 pounds chicken wings (or 5lb roast)


 2 1/2 pounds chicken wings, separated at joints, tips discarded

 1 tablespoon vegetable oil, or coc...

Maria S 100 Healthy Foods Tribe

Original recipe makes 4 cups

To Make Roasted Winter Squash:

 2 tablespoons butter

 2 cups raw winter squash, chopped (butternut, hubbard, acorn)

 Salt and pepper

To Make Soup:

 2 tablespoons extra-virgin olive oil

 1/2 cup diced onion (1...

Vylisa A 100 Healthy Foods Tribe

1 medium cauliflower

1 medium white onion, roughly chopped

450ml/scant 2 cups chicken or vegetable stock

450ml/scant 2 cups of skimmed milk

3 tbsp walnut pieces

salt and gound black pepper

paprika and chopped walnuts, to garnish

Trim the ca...

Bassel S 100 Healthy Foods Tribe

Coachbronze Bassel S created the guide HOW TO EAT PROPERLY.

1- Eat a balanced diet.

Include a healthy balance of nutrient-rich carbohydrates, protein, fruits, vegetables, and dairy products. This will help make sure your body gets the right balance of the vital vitamins and minerals it needs in order to...

Bassel S 100 Healthy Foods Tribe

Contributorgold Bassel S Thank you @mspieth , @vylisa , @janeh for sharing delicious healthy recipes with 100 Healthy Foods :)

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Tribe creator

Bassel S

created the tribe

13th October 2013



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