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20120630131443-10k-tribe

10K Tribe

A lot of us like to run but not all of us enjoy the longer distances. If 10Ks are your thing then come on here and tell everyone about it.
Or if you love all distances and have tips on 10Ks then share all.
Most of all enjoy :o)

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Ptan;8} * 10K Tribe Tribe

Communicatorsilver Ptan;8} * replied to the topic Recovery after a 10k race

emm.. hi Angeline ;D 1st of all good work & well done for ur achievements ;D Let REST ur body is the Best Method of recovery - sleep straight & no side sleeping.., Alternatively, u can take a stroll in the park/Treadmill in the morning, says about...

Van B encouraged this.

Eddie W 10K Tribe Tribe

Sports-iqgold Eddie W answered the question Bunion pain

1)  Feet change: go to your local running shop and get fitted again. 2)  How long have you had this particular pair of shoes?  Is it time for a new pair? 3)  How about getting the bunion removed?

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Tribe creator

Mike D

created the tribe

30th June 2012

20120602165038-mad

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