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A healthier life style

Looking for a way to Live larger than life?
This is the place where we reveal it all:
Nutritional concepts, Nutritional habits you should adopt, what to eat and when, low intensity & high intensity training programs.
This is your one stop shop for a better lifestyle.

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Vanessa S A healthier life style Tribe

Contributorgold Vanessa S My goal for the next month is to really eat as cleanly as possible.. I notice such a difference when I eat less processed sugar. What about you guys? Any certain foods or additives that youre sensitive too?

Mirja E and Kevin G encouraged this.

20140421210147-kaisukas

E621 - flavour intensifier... makes my stomach turn. not caring about sugar at all :P I use honey in my coffee ;) and tea :) and that's about my daily amount of anything sweet :)

Kevin G and Vanessa S encouraged this.

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Kevin G A healthier life style Tribe

i suppose it all boils down to what is your purpose of drinking water. Drinking water is probably for hydration purposes and its what your body can handle, some like ice cold, others prefer tepid. I doubt the calorie burn of ice cold water is sign...

Amelie M A healthier life style Tribe

I've heard the same thing about ice cold water in the morning as well, but it isn't so bad if you drink it before sleep. Also, it's safer to eat a cold slice of watermelon than stuff your water with ice, because most ice, especially one that was b...

Karen F A healthier life style Tribe

That's fantastic, Amanda! Thank you for posting that! I particularly love that last comment, about celebrating progress. People tend to fixate on the results, rather than celebrating the journey. Those are definitely going up in the kitchen board...

Amanda C A healthier life style Tribe

1. Exercise even if you only have 15 minutes to do it.

2. Invest in a fitness tracker to help determine your activity level outside of the gym.

3. Mix up your routine.

4. Instead of skipping a workout, focus on how great you'll feel after.

5....

Amanda C A healthier life style Tribe

1. Exercise even if you only have 15 minutes to do it.

2. Invest in a fitness tracker to help determine your activity level outside of the gym.

3. Mix up your routine.

4. Instead of skipping a workout, focus on how great you'll feel after.

5....

Rishi D A healthier life style Tribe

Contributorbronze Rishi D I have joined MMA classes recently.
My coach has put me on a kill mode routine – my metabolism has shot off the roof, have lost 2kg in one week, my legs have never felt more strong and flexible.

Will share the routine shortly for this groups reference.

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16th July 2012

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