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ABS MANIACS

All of us who are maniacs for abs workout! :)

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Dave W ABS MANIACS Tribe

Sports-iqgold Dave W answered the question Abs dont get sore

I agree with Vylisa and Daniel. I don't get DOMS very often, unless I try a new exercise, which works/stretches a muscle differently. Your body adapts to exercise and DOMS tend to subside with experience. More reps a...

Mark K ABS MANIACS Tribe

Hi All, I am finding that my Abs don't get sore post workout anymore, I have tried numerous different workouts, braces, crunches, raises, dead lifts, squats, weighted crunches and yet that feeling of knowing you have worked your core (you know t...

Brad N encouraged this.

Mark K ABS MANIACS Tribe

Sports-iqbronze Mark K answered the question Obliques

mate obliques come down to BF% the same as general abs, you can target them with russian twists, toe taps, hanging toe points (hang from bar point your right toe to the wall on your left and opposite for the other si...

Milos Z ABS MANIACS Tribe

Hey guys! I'm having problem building obliques. It just seems that as much as I do them I can't see the results. I mean, of course they do look kinda better, more obliqued, but I just don't know if I'm doing the right thing in making these muscles...

Dave W encouraged this.

Jassy C ABS MANIACS Tribe

Contributorgold Jassy C Happy weekend everyone, i hope you're all having a joyful, active wknd :D

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Unbelievable Abs Jassy. I think we all know you'll be having an active weekend ! Hope you enjoy it ;-)

Jassy C and Matteo R encouraged this.

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Stevan I

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12th January 2013

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