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20120221142417-awesome-waist

awesome waist

The waist is rather a left behind bodypart for guys .But its a really important one. This tribe can tell you how to tone and strengthen it. To reduce hamstring injuries and develop your lower abdominals

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Bishop W awesome waist  Tribe

Contributorsilver Bishop W one of the MAIN goals in my workouts is to get my waist to waste away. essentially to resemble whomever that is in the above pic. I've got the dreds, 60% on the shoulders and chest, just need tips about oblique's.

Éamonn M encouraged this.

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Tamsyn V awesome waist  Tribe

Fair enough. I have no doubt that your advice will work then! :) I just assume that everyone wants to look and feel fit and as amazing as they can for life, but I guess some people just want it now - for a period of...

Rick P and Shona W encouraged this.

Daniel H awesome waist  Tribe

You have to lose the fat on top of it!   80% diet 20% the correct training   Try and incorperate heavy lifting into your routine 3 times a week, as well as 3-4 lots of cardio.  HIIT (High intensity int...

Linda M awesome waist  Tribe

Sports-iqbronze Linda M answered the question how to get thin waist

wow that feels great. I've tried the stomach vacuum standing up and find it difficult to get the breathing right. This way, bent over is so much easier to do and it feels so much more effective!! thanks!

Rick P encouraged this.

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Tribe creator

Shivang D

created the tribe

21st February 2012

20130628202800-shivangd

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