Run Barefoot...why run barefoot?
A tribe to share resources, blogs, thoughts, ideas about barefoot running and walking.
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As someone who recently had shin splints from overtraining, a very useful link - thanks Meghan. I can testify the 71 days is about right for me
Alan A 40 minutes gravel tray training this evening after desert. Going down to 27 degrees F tonight! Sort of glad we're NOT running the International Marathon tomorrow before sunrise. Still got to figure out how to make up for the desert though.
Meghan L encouraged this.
Preparing Bare Feet For The Heat Interesting essay, helpful tips for those getting back into the barefoot mode after the winter. http://www.runbare.com/preparing-bare-feet-for-the-heat?mc_cid=b2d0fc894d&mc_eid=c62aeb6acb Or http://tinyurl.com...