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20130320213332-beast-mode-on

BEAST MODE. ON!!!

That heart pounding moment when you muster of every bit of strength, intensity, power & determination to get through a set/workout. Also known as BEAST MODE!!!
This tribe is for everyone that likes to grit there teeth and GO HARD!
Share & get tips & ideas for getting through tough workouts. Share workout ideas, post pics- we want to see your best BEAST MODE!

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Paul M BEAST MODE. ON!!! Tribe

Contributorgold Paul M This is where HIIT meets Beast Mode. Doing HIIT workouts gets your heart pounding and sweat dripping, and once your in that zone you want to finish no matter how tired you are or how much it hurts. Fitness classes also help with Beast Mode, as the `class effect' drives you on to finish.

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Vanessa S BEAST MODE. ON!!! Tribe

I am someone who is a little nervous/awkward in the gym environment- though I do enjoy hitting the gym.

How did you guys get over any kind of personal reservations and make the gym (or wherever you workout) your comfort zone?

I know I hold mysel...

Varun M BEAST MODE. ON!!! Tribe

Contributorsilver Varun M Monday: Back and abs
For all workouts unless otherwise stated do one set of 12 reps, one set of 10 reps and a last set of 8 reps for each exercise. Up the weight each set. Rest for 90 seconds betweens sets.

Warm up

Internal and external rotations on cable machine. 2 sets of 20 reps on each arm.

Back

Pull-ups
One arm dumbbell row
Reverse grip pulldown
Cable row
Stiff arm pullover with rope
Barbell shrugs

Abs

For both abs moves do 3 sets of 20 reps. Rest for 60 seconds between sets.

Rope crunches
Hyperextensions

Tuesday: Chest and calves
Warm up

Internal and external rotations on cable machine. 2 sets of 20 reps on each arm.


Chest

Incline dumbbell press
Flat dumbbell press
Incline fly
Cable crossover (3 x 20 reps, high to low)
Cable crossover (3 x 20 reps, low to high)

Calves

Do 3 sets of 50 reps for each all three exercises.

Standing calf raise
Leg press calf raise
Single leg standing calf raise with dumbbells

Wednesday: Legs and abs
Warm up

Hip flexor stretches, leg swings and kicks, foam rolling and glute bridges.

Legs

Take 90 seconds rest betweens sets.

Leg extension (3 x 20 reps)
Leg press (3 x 50 reps)
Single leg press (3 x 20 reps)
Dumbbell lunges (3 x 20 reps)
Lying leg curls (3 x 15 reps)
Romanian deadlifts (3 x 12 reps)

Abs

Side plank (3 reps, hold for 60 seconds)

Thursday: Shoulders

Warm up

Internal and external rotations on cable machine. 2 sets of 20 reps on each arm.

Seated lateral raise (5 sets)
Dumbbell shoulder press
Side lateral raise superset
Cable side lateral raise (no rest between sets)

Friday: Arms
Warm up

Internal and external rotations on cable machine. 2 sets of 20 reps on each arm.


Barbell curls
Preacher curls
Close grip cable curls
V-bar pushdowns
Single arm overhead triceps extension
Rope pushdown superset with…
…Leaning rope extension

Weekend
Rest!

Matteo R encouraged this.

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Dave W BEAST MODE. ON!!! Tribe

I love the instant transformation between the start of a workout and the end result.! I'm only in the gym for 1/24th of a day and there's more than enough time to recover - this is my 'power hour' !

Teresa D BEAST MODE. ON!!! Tribe

yeah, go damien! i am one of the heaviest x oldest women in my gym, but no one could dispute i am one of the most hard working ..(and therefore prob one of the fittest).. my theory is if you've made the effort to go...

Carmen C BEAST MODE. ON!!! Tribe

I get a kick out of instructors whose looks are deceiving when you first meet them..then they go into beast mode...loud music, encouraging words & a little bit of sadism..  saying stuff like GET GOING!!! & I THOUGHT...

Jassy C encouraged this.

Carmen C BEAST MODE. ON!!! Tribe

Sports-iqbronze Carmen C answered the question headaches?

Weather / season changes, allergy sensitivity too maybe since not only is pollen season it's also the time of year where municipalities spray herbicides & insecticides to prepare for summer, a little bit more stress,...

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Tribe creator

Jassy C

created the tribe

20th March 2013

20130721003541-jassy

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