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Become a Stronger Runner

A tribe dedicated to becoming a Stronger Runner.

Run Strong, Run Tall, Run Natural. Ways to become a stronger runner will be posted as discussions here. Improve leg turnover, efficiency, body alignment, muscle balance, and running-specific muscle strength. Please share your experiences and exchange ideas.

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L. D Become a Stronger Runner Tribe

Contributorgold L. D Hi! TribeSports challenges closing at 23 oct. We are all so sorry, it was a good story but we have the opportunity not to lose these achievements and goals and move on. Do not stop throwing Challenges! Join us on https://MyChallenge.fm and continue to write the history of your achievements together with us. Take Challenges, create owns, take a part in online events, earn on your activity. And most importantly, communicate with like-minded people and invite friends.

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John B Become a Stronger Runner Tribe

I have that problem as well. I try to concentrate on my breathing and this helps me to control my heart rate in the early going. I'm not an experienced runner, so when I do run my breathing is all over the place.

Brad N Become a Stronger Runner Tribe

Do you have a heart rate monitor? is the "feeling" backed up by data that says this is what is happening? as people are indicating ease into it, take it easy to begin with, and also remember that our mind is good at p...

Rick P and Fatima Zahra E encouraged this.

Candida B Become a Stronger Runner Tribe

We all nose breathe at rest (unless you have a cold) When I am running I still nose breathe entirely until I am 2-3 x +   my resting breathing rate at which point I breathe through my mouth cause its not possible to take in larger volumes of litre...

Martin N Become a Stronger Runner Tribe

I'm probably with Jonthan H on this one, I start off with the intentions of in-nose, out-mouth and through lack of thought etc. slip back to all mouth breathing.  I've heard there are big advantages to breathing properly, particularly if you have...

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Tribe creator

Nikos G

created the tribe

19th January 2012

20120919072623-nikos

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