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Body Transformations

Everyone wants to see their body change so they can reach their goals. If your goal is to lose weight, pack on muscle or get shredded, start an album in the photos section and post your transformations.

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Garry H Body Transformations Tribe

Contributorgold Garry H Taken about 10 yrs a part, the updated picture is a few years old now, have more lean mass and dropped more BF since it was taken.

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Helen L Body Transformations Tribe

Communicatorbronze Helen L replied to the topic My journey so far

Hey Helen!  I will help if I can. Have a look at this website. There was a link to this site in the 'Strong for Life' tribe and it pretty much sums up the nutrition 'rules' that I follow.  There is also part 2 of the article on the website. Let me...

Eunice Y encouraged this.

Claudia W Body Transformations Tribe

Claudia W replied to the topic My journey so far

Do you workout? Because if you do, then it may be time to change your routine! A lot of times plateaus are reached by doing the same exercises for a long period of time. Your muscles get used to these exercised and therefore you won't get the...

Eunice Y encouraged this.

Craig M Body Transformations Tribe

Craig M If anyone has any stories, videos or photos that can help this tribe grow then please post them. The more people join and contribute, the more we can help inspire others and help them achieve their goals. Don't be shy.

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Craig M Body Transformations Tribe

Craig M created the Body Transformations Tribe

Everyone wants to see their body change so they can reach their goals. If your goal is to lose weight, pack on muscle or get shredded, start an album in the photos section and post your transformations.

99 members

  • Kelly
  • Francois
  • erika
  • Marco
  • Tamara
  • misbah
  • Armstrong
  • Neil
  • Alistair
  • Shelley
  • Loretta
  • Celia
Invite your friends

Tribe creator

Craig M

created the tribe

12th April 2013

20130411153211-craigmccallum

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