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BodyRock!

HEY! This is for all you Bodyrockers out there Men and Women alike!!!! For all of you who dont know what Bodyrock is, it is a homebased HIIT training program brought to you by.. www.bodyrock.tv check it out, they bring you new workouts everyday, nutrition guide, and tips, designed to get results in a short amount of time!! and the bodyrock comunity is sooo encouraging and helpful!! and to top it all off its free! So check it out! you wont be dissapointed!! you will be glad you did!! :D www.bodyrock.tv

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Shari D BodyRock! Tribe

Contributorgold Shari D Is anyone doing the 21 day bootcamp challenge? Day 2 and feeling amazing! Been sick for the past two weeks and have only been doing weight type exercises no HiiT. Nice to be back into it.

Eunice Y encouraged this.

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I have done all their challenges and workouts. I am on the Transformation Challenge now Day 11 complete!! I see great results with these challenges.

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Jessica B BodyRock! Tribe

Contributorbronze Jessica B Challenged myself with the That S-hiit Crey workout today -- killer. 45 minutes.

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Réka K BodyRock! Tribe

Contributorbronze Réka K After some homeworkout.

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Tribe creator

Joelle B

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1st July 2012

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