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Bokwa babies

Bokwa is an intense cardio workout combining elements of African Dance, capoeira, kickboxing, light-boxing and step. Created by dancer and fitness instructor Paul Mavi, who hails from South Africa.

Established in 2000, Paul's passion for his South African roots, dance and fitness were integrated to create a fun workout program that improved the quality of life for auditory, kinesthetic and visual learners. BOKWA ® is a participant-driven wellness program created to help prevent and fight childhood and adult diseases and disabilities in a fun, efficient and safe way.

BOKWA, is a trademarked name and workout that is derived from a combination of two words. "BO" represents the light boxing and "KWA" representing the cultural and traditional dance Kwaito, hence, BOKWA is born.

It is an intense cardiovascular workout combined with South African war dance, Capoeira, Kickboxing and Steps. It has been proven to burn a great amount of calories making it easier for weight loss goals. Through the use of fast paced extreme movement, a fun, challenging, and energizing total body workout was created.

BOKWA is a very unique dance fitness program due to the use of letters and numbers as placement combined with use of hand signals and American Sign Language. It is refreshing and builds strength and endurance driven by the pulsating rhythmic beats of African, Latin, Popular dance and House music. Bokwa is an innovative dance fitness program that is an abundance of fun and does NOT feel like a workout!!!!

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Lynda T Bokwa babies  Tribe

Lynda T created the Bokwa babies Tribe

Bokwa is an intense cardio workout combining elements of African Dance, capoeira, kickboxing, light-boxing and step. Created by dancer and fitness instructor Paul Mavi, who hails from South Africa. Established in 2000, Paul's passion for his So...

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9 members

  • Angie
  • Amelie
  • Mattie
  • James (Jim)
  • Ohelivya
  • J
  • Éamonn
  • Christine
  • Lynda
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Tribe creator

Lynda T

created the tribe

4th October 2013

20130914202200-lyndat

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