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Buns of Steel

Strong glutes are necessary for so many disciplines - here is the tribe for those wanting info on developing a firmer rear section.

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Karen L Buns of Steel Tribe

Useful page on how weak gluteal muscles can be a cause of many lower back problems & lower limb injuries. It also suggests how to test for weakness & the most appropriate exercises for developing your maximus, medius & minimus. http://www.brianma...

Kevin G Buns of Steel Tribe

Contributorgold Kevin G New running technique is all about engaging flutes and hamstrings, so I am in

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