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Calorie Counters

Calorie counting is a great way to lose weight (in conjunction with exercise of course). It stands to reason that if you eat less calories than you burn in a day, you will lose weight. With calorie counting, no food is off limits, so you can still eat your favourites. It's all about portion control and of course calorie intake.
Join calorie counters to share recipes, talk about the best calorie counting apps, discuss food labelling or to ask questions about how calorie counting works.

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Steve S Calorie Counters Tribe

Communicatorbronze Steve S replied to the topic Do you eat ALL your calories?

I also use MFP.  I think it is a great site.  I do try to eat as close to the calories the site tell me to but not when I go for an evening run or ride.   That site is how I found TS.  Someone had TS as a great way to stay motivated.  They were ri...

Victoria C Calorie Counters Tribe

I am on a 1400 cals a day diet but often never use up all of my allowance (even more so when I add the extra calories from exercising) As long as i'm not feeling hungry and that i'm over 1200 cals then i'm not too worried about eating for eatings...

Victoria C Calorie Counters Tribe

Victoria C created the Calorie Counters Tribe

Calorie counting is a great way to lose weight (in conjunction with exercise of course). It stands to reason that if you eat less calories than you burn in a day, you will lose weight. With calorie counting, no food is off limits, so you can still...

Leigh L and Murray S encouraged this.

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