Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.

20120912053040-colorado-runners

Colorado Runners

Come one, Come all...

Join the Colorado runners Tribe and share your experiences running throughout the state. Trail, road or track, if you run in the state of Colorado... you belong!!!
once this Tribe grows in numbers, we can venture to different areas and run in pairs, groups or mobs (my personal choice).
Ask and answer questions as you see fit and welcome new members to the group wiith open arms - true to Colorado form!

Show new updates

Teneke W Colorado Runners Tribe

Contributorbronze Teneke W I'm relatively new to running and favor the Jeff Galloway run/walk/run approach, but I'd be interested in learning more about this tribe and participating. My first half-marathon is at the end of this month, any pointers?

Gerald S encouraged this.

20120911054759-stephonc

what's your Galloway Ratio? How often are you consuming nutrition/hydration (in terms of minutes)?

20130111234503-teneke

I currently use a 20 second run/40 second walk cycle and average a 14:30 minute mile. I have a packet of oatmeal before my runs which seems sufficient. I have gummy candies for an occasional little boost and sip water with electrolytes sparingly.

You need to be a member of Tribesports to comment.

Join or sign in

Stephon C Colorado Runners Tribe

Communicatorbronze Stephon C replied to the topic we're getting bigger!

50 is TOUGH!!! after spending nearly eight hours hobbling around on a bloody foot. I can honsestly say...GO FOR IT!!! 

I think it was the toughest thing i've ever had to do (and that's coming from a former law enforcement officer) but it was one...

Stephon C Colorado Runners Tribe

Stephon C created the Colorado Runners Tribe

Come one, Come all... Join the Colorado runners Tribe and share your experiences running throughout the state. Trail, road or track, if you run in the state of Colorado... you belong!!! once this Tribe grows in numbers, we can venture to diffe...

18 members

  • Jen
  • Joanna
  • Eddie
  • Gerald
  • Michael
  • Teneke
  • Philip
  • Carolyn
  • Jeff
  • Melvin
  • Erica
  • Cindy-Lee
Invite your friends

Tribe creator

Stephon C

created the tribe

12th September 2012

20120911054759-stephonc

Tagged

Similar Tribes

Tags related to Running

Loading