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20120125120235-couch-exercisers

Couch Exercisers!

Manic lifestyle, time dictated by anyone but yourself? There must be little exercises that we can do at our desks or when going to put the kettle on. Would love to get any ideas!

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Rose K Couch Exercisers! Tribe

Communicatorbronze Rose K created the topic Basic Desk Exercise

Here are some I have found useful, I think the general rule is to concentrate on your posture, keep your shoulders moving and remember that it is better to get up, have 5 minutes fresh air than try and slog it out in a stuffy office.

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Fee B Couch Exercisers! Tribe

Fee B created the Couch Exercisers! Tribe

Manic lifestyle, time dictated by anyone but yourself? There must be little exercises that we can do at our desks or when going to put the kettle on. Would love to get any ideas!

Gunter V encouraged this.

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Fee B

created the tribe

25th January 2012

20120125113511-fee

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