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20121129005455-critical-fitness

critical fitness

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Zach R critical fitness Tribe

Communicatorbronze Zach R replied to the topic what is the best way to train?

how ever if bicep curling is the best way to train biceps do you, superset, gaint set, increase the eccentric phase, use a spotter for cheat sets, super slow sets. so it is never as easy as ill just pick up a dumbell and curl out some weight if yo...

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Zach R

created the tribe

29th November 2012

20121128230606-zachr1

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