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Cross/Circuit Training Lovers

Whether you're a cross training warrior or neophyte, this is the place for you:) Join other circuit training junkies and add your questions, favorite tips, routines and expertise to the collective knowledge pool. Inspire. Support. Excel. EVERY DAY.

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Ronda R Cross/Circuit Training Lovers Tribe

Ronda R Today's workout was::
10 Burpees
20 push ups
10 pull ups
20 shoulder circles (weighted)
20 curls
20 walking lunges weighted
10 Jump Tucks
100 meter sprint
X 4 Rounds

Tough!!!! :). Love it

Matteo R encouraged this.

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