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DARK KNIGHT FITNESS

page to discuss what kind of training you think you would need to get as FIT as batman ...............

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Mark H DARK KNIGHT FITNESS Tribe

Communicatorbronze Mark H replied to the topic workout regime

20 mins boxing warm up.

3 sets benchpress at 400kg.

3 sets deadlift at 400kg.

3 sets one arm chinups aiming for 20 reps each arm.

3 sets of squats at 300kg.

3 sets of one arm clap pushups aiming for 25 reps each arm.

3 sets of military press...

Lisa M encouraged this.

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Kevin M

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6th August 2012

20121127223258-kevinm8

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