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Desk Jockeys

A tribe for those of us who spend most of their day sat behind a desk, lifting nothing heavier than paper and hammering nothing more than a keyboard.

Come on over to the virtual photocopier, and spill the beans... How do you increase your mobility during the day? What challenges have you managed in your work place? Can you recommend any of the TS challenges as being particuarly work place friendly? What is it that you do all day anyway?

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Bayne U Desk Jockeys Tribe

Bayne U replied to the topic Challenges at work

Just was a seminar on High Intensity training, or burst training.  Awesome for those crazy days at the office.  Basically 4 reps of 20-60 seconds of high intensity (80-90% of max heart rate).  Can be anything - push ups, mountain climbers, stairs...

Kirstie M Desk Jockeys Tribe

Hi there!  I work for our local County Council (stop boo-ing!) as a Compliance Officer in the Planning Department (seriously - stop boo-ing, and no throwing stuff.  I'm not a planner!)

Mostly my job is office based, but I do spend time out and ab...

Kirstie M Desk Jockeys Tribe

Kirstie M created the Desk Jockeys Tribe

A tribe for those of us who spend most of their day sat behind a desk, lifting nothing heavier than paper and hammering nothing more than a keyboard. Come on over to the virtual photocopier, and spill the beans... How do you increase your mobi...

Sharon D encouraged this.

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