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20130225140631-detoxers

Detoxers

Feeling sluggish or out of sync? Having skin problems, aches and pains, or digestive problems? Straying from your healthier habits lately? Having trouble kicking off your weight loss? It might be time for a body detox. Practiced for centuries by many cultures around the world — including ayurvedic and Chinese medicine systems — detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.
A tribe for anyone simply interested in learning more about detoxing, to experts on the subject. Here you can share recipes, experiences, pictures, thoughts, and more!
Visit life.gaiam.com for articles on detoxes (Where I get a majority, if not all, guides and recipes.)

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Tamara A Detoxers Tribe

I agree Terry, I eat "clean" for the most part; however I work with wine and food...all of which are counterproductive to my clean eating!

I like cranberry juice & I started the Apple cider vinegar this morning and it is really not all that bad ...

Terry G Detoxers Tribe

Great information Tamara.  The fasting detox is definitely hard on the body.  Eating as clean as possible and avoiding all the crap that's in food these days goes a long way to reducing the requirement for detoxing and allows the body to do what i...

Tamara A Detoxers Tribe

Another helpful read; easy to follow & no need to buy expensive products. : )

The kidneys serve as the body's filtration system, pulling toxins and metabolism byproducts out of the blood and urine. To care for your kidneys, you may want to peri...

Tamara A Detoxers Tribe

I have been gathering up information on Detoxing & cleansing, most experts agree ( Mayo Clinic & such) that fasting detox plans are not the healthiest way to go. Most weight lost in the fasting Detox plans is due to fluid & muscle loss. Livestrong...

Delaney H Detoxers Tribe

Coachbronze Delaney H created the guide Hypoallergenic Detox

Best used for: Targeting food allergies and sensitivities.

Length: 1 week to start

Most people aren’t aware that some physical symptoms, such as gastrointestinal problems, hives, swelling, itching and yeast infections, to name a few, may be tied...

Tamara A encouraged this.

Delaney H Detoxers Tribe

Coachbronze Delaney H created the guide Sugar Detox

Best used for: Abstaining from sugar for a while can help break your sugar addiction. As a result, you’ll consume much less of the sweet stuff and have more energy throughout the day. You’ll also lose weight more easily.

Length: Varies

“Cutting...

Delaney H Detoxers Tribe

Coachbronze Delaney H created the guide Juice Cleanse

Best used for: A deep cleanse that speeds up the rate of toxin clearing; not recommended for people with high caloric needs.

Length: 3-5 days

A deeper cleanse, the juice detox is ideal for people who want to jump-start a weight-loss program. Dri...

James (Jim) G encouraged this.

Delaney H Detoxers Tribe

Coachbronze Delaney H created the guide Smoothie Cleanse

Best used for: Smoothies provide nourishment during a detox, feeding the cells and tissues well while the body rests the digestive process.

Length: 1 week

This diet consists of fresh fruit and vegetable smoothies made in a blender. It’s actually...

Delaney H Detoxers Tribe

Best used for: A quick cleanse of your system; a good beginning detox.

Length: 2-3 days

“The idea is to give your body a break from processed foods, dairy and animal products.” Processed foods — so prevalent in the American diet — can be full of...

Delaney H Detoxers Tribe

Delaney H created the Detoxers Tribe

Feeling sluggish or out of sync? Having skin problems, aches and pains, or digestive problems? Straying from your healthier habits lately? Having trouble kicking off your weight loss? It might be time for a body detox. Practiced for centuries by m...

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  • Francois
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  • Gwen
  • Cathy
  • Nichole
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Tribe creator

Delaney H

created the tribe

25th February 2013

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