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Eat Clean Support

This a support tribe for anyone who is looking to clean out their cupboards and start the journey on to a healthier self.

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Mark G Eat Clean Support Tribe

Contributorgold Mark G Who is coming over for lunch? Onion, sweet potato, carrot, zucchini, red peppers, mushroom, brown rice, turmeric, ginger, mixed herbs, pepper and unsweetened pineapple all mixed in peeled tomatoes. Yummy.

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Jobella N Eat Clean Support Tribe

Jobella N Any simple meal/snack ideas that I can whip up within a few mins with no prob? For example, I came across one recipe that just required banana and oats. It's where you mesh the banana and coat it with oats. Baking it in cookies shapes for like 10 mins. I find it incredibly easy and it motivated me to start eating cleans. But when I go around looking for clean eating recipes, I see all the weird ingredients that I've never even heard of! I'm stuck and I want to eat clean but I need simple steps to help me. I just wanna know if there are any other simple recipes like that?

Vylisa A and Roomi S encouraged this.

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Terry G Eat Clean Support Tribe

Communicatorsilver Terry G replied to the topic Grocery Staples

Eggs, steak, chicken breast, occassionaly pork and ground beef (all humanely raised, pasture fed, organic, no antibiotics/hormones) Pacific Wild caught Salmon, bananas, oranges, kiwi, raisins, dried apricots, carrots, celery, cherry tomatoes, gree...

Vylisa A Eat Clean Support Tribe

Here's a video first of all an overview of 90/10 nutrition is http://www.youtube.com/watch?v=lfe-faHv6K0

how to eat out and eat clean http://www.youtube.com/watch?v=KPFAzTLAG-0

How to shop to eat clean http://www.youtube.com/watch?v=qLrPJI6BH8Y

...
Helen L Eat Clean Support Tribe

I could have almost written this myself Vylisa!   I had a fabulous clean eating year until about October/November when for some reason it all went a bit pear shaped and the odd treat started sneaking in and then the odd treat turned into an everyd...

Vylisa A Eat Clean Support Tribe

As someone who promotes clean eating to anyone who will listen, I do someties feel like a bit of a hyprocrite. I do find it hard myself to keep it going all the time.

Don't get me wrong, I do okay. But I know I could do so much better. My body is...

Vylisa A Eat Clean Support Tribe

Via @nadegec - from a post in the Sports Nutrition tribe. This is definitely worth a look guys!!

"If you're anything like me, when you start consuming a new food you like to know what exactly it contains. Whether you have a low carb/high protein...

Vylisa A Eat Clean Support Tribe

Coachgold Vylisa A created the guide Green Juice

½ cucumber (with dark skin if using organic)

3 celery stalks

handful of spinach and/or kale

½ inch piece of ginger

½ lemon/lime

1 apple

1½ tsp honey

Remove the rind or skin from the ingredients, place them all in a juicer or blender and whi...

Vylisa A Eat Clean Support Tribe

Communicatorgold Vylisa A replied to the topic Eat Clean Recipes

Chinese Sprouts (serves 4)

450g/1lb Brussels sprouts

1 tsp sesame oil

2 spring onions/scallions, sliced

½ tsp Chinese five-spice powder

1 tbsp light soy sauce

Trim the Brussels sprouts, then shred them finely using a large sharp knife or in...

Vylisa A Eat Clean Support Tribe

Communicatorgold Vylisa A replied to the topic Eat Clean Recipes

Lamb and Apricot Stew (serves 4)

1 large aubergine/eggplant, cubed

2 tbsp. sunflower oil

1 onion, chopped

1 tsp. ground cinnamon

3 whole cloves

450g/1lb boned leg of lean lamb, cubed

400g/14oz can chopped tomatoes

115g/½ cup ready to eat d...

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Tribe creator

Vylisa A

created the tribe

5th October 2013

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