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Every Little Bit

Look for every oppurtunity to be active and stay fit throughout your day. Whether it's standing instead of sitting at work or taking the stairs instead of an elevator or escalator. Stop taking the easy way out and get fit!

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Dave W Every Little Bit Tribe

Communicatorgold Dave W replied to the topic Every Little Bit Counts!

I tend to do a few calf raises every time I am stood for a while not doing anything else and always have a handgrip with me. Whenever I hava an opportunity I will do a hundred or so grips, sometimes I can hit 1000 or more per hand just in "slack t...

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Tribe creator

Cory W

created the tribe

29th June 2012

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