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20120105132121-exercising-at-obscure-hours

Exercising at obscure hours

For those of us who sometimes have to work out at very strange hours.

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Zachary S Exercising at obscure hours Tribe

There are a lot of good tips there, I'm in agreement with most of them. One thing I will say is that if you're not the healthiest eater, even when you prepare your own meals, then consider trying a healthy meal replacement shake. Herbalife Formula...

Amanda C Exercising at obscure hours Tribe

Tips for Healthy Eating and Exercising When Working Shifts

When you’re working a shift schedule, your eating and exercise habits can suffer.  People who work shifts sometimes skip meals, eat irregularly, eat unhealthy food, and may find it hard t...

Hellfire Hazel (Lisa Anne) G Exercising at obscure hours Tribe

I also had to get a new book light that was a softer warm light. I have a love/hate relationship with this when I fall asleep quickly, but want to read more lol.

Hellfire Hazel (Lisa Anne) G Exercising at obscure hours Tribe

This is interesting.  I've been reading a lot about blue light, and the need to avoid it before bed to aid in getting a better night's sleep. It make sense to me, I know I feel more energetic when I get a good dose of morning light, I love just si...

Monica S Exercising at obscure hours Tribe

I think the article is just looking into one more aspect of overall health. I would say that its effect on BMI is more of a corolation and that does not necessarily mean causation. Getting your day started earlier and getting the metobolism jump s...

Kevin G and Eunice Y encouraged this.

Amanda C Exercising at obscure hours Tribe

Well I work the night shift and I found this interesting and I have taken  some of their suggestions and it seems to work pretty good. :) 

Zachary S Exercising at obscure hours Tribe

I'm not saying there isn't any merit to it, I do think that keeping a regular sleep and workout schedule is crucial. I just don't think that it's fair to assume that people who work the night shift are going to have a higher BMI. I did enjoy t...

Kevin G Exercising at obscure hours Tribe

I don't get up as early as some of you, but my whole attitude, mood and general feelings are always improved or kick started by a dose of outdoor activity be it running, walking or exercise. And in the sunshine, even better :))

normally means I f...

Alex D Exercising at obscure hours Tribe

I work out most mornings and that usually means being outside, whatever the weather!  I certainly feel soooo much better all day when I work out in the morning, as opposed to leaving it until the evening.  I am also happy, and more productive!  Wh...

Andrew G Exercising at obscure hours Tribe

I'm not 100% sure on the weight loss aspect of it, but I know that exposure to morning sun definately helps with my mood and also provides me with more energy throughout the day.  For example if I wake early and goto the gym for a run on the tread...

Amanda C Exercising at obscure hours Tribe

I wouldn't say that it's FALSE. I think that you can have your opinion about whoever you know that is doing whatever their doing. But this is my opinion and I enjoyed the article and agree. :)

Zachary S Exercising at obscure hours Tribe

I'm going to go ahead and say that I think it's false. I know plenty of people who get up before the sun, and exercise early in the morning. There is a striking number of them that are overweight. It has more to do with regular diet and exercise t...

Amanda C Exercising at obscure hours Tribe

I read this article on womens health .com Let me know what you all think!!! I sat there for a minute to take it all in haha. 

The Simple Thing You Can Do In The Morning To Lose WeightIt doesn't even involve exercise!

"Rise and shine...

Kevin G Exercising at obscure hours Tribe

I like to mix up my training with early morning and late night runs for instance. Anything to do something different and keep the interest up. I am also retired, so can actually exercise throughout the day which is also different to others :))

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