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Exerise at least 3 days a week for at least one hour

This is about just getting up and moving. Doing any exerises and sports you like. At your own pace. And have fun doing it. What will you do?

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Kevin G Exerise at least 3 days a week for at least one hour Tribe

Post 12 week half marathon training, I am spending a couple of months exercising for no event in particular. Finding it liberating and have returned to gym for strength training, rowing and cycling. Have also taken up swimming, table tennis, darts...

Kevin G Exerise at least 3 days a week for at least one hour Tribe

Been running centric over the last couple of years to enjoy the great outdoors post early retirement. Ran 3 or 4 times a week depending upon whether training for marathon or a half marathon with a weekly strength and conditioning for muscles etc....

Dwight W Exerise at least 3 days a week for at least one hour Tribe

My typical routine is to go on a long run on Monday and do a combination of running and gym work Tues (run, chest and back), Thurs (run, biceps, triceps) and Fri (run, legs, shoulders).  Additionally, I now throw in a nightly routine of pushups, c...

Sussi Å and Neil P encouraged this.

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Tribe creator

Sherrie S

created the tribe

18th April 2012

20120603024323-sherriesimmons

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