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20120213130053-extreme-runners

extreme runners

Free running has ability to make you really free of everything. My work give me lots of stress.. and there is nothing that soothes the stress and makes me think clear and feel fresh than an hour of free running..

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Graham H extreme runners Tribe

Contributorgold Graham H class 15, with Sebastien Foucan tonight , last week we did a training session that was like an end of quarter exam, quarepede, bar work, jumps , leaps, balance, wall spin, tick tack over walls etc was anothe 2.5 hr session so i must have put in more than 20 hrs but thats not enough, lets see what tonight brings more trekking i guess

encouraged this.

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Graham H extreme runners Tribe

Contributorgold Graham H okay for my 13th class i ended up doing a 3hr session with Sebastien,OMG -
I got there at 5pm with my slack line i was thinking of setting it up and having a play before the session began, but it was raining so i went into the gym and Seb was there so we played for a while, well like 1.5 hrs actually leaping to railings, upright poles, mat to pole to mat, then the session started it should be an hour but it ran on till 8pm, I was tired, very happy and learned new things - still the best decision I have ever made - loving it - did a cat leap and dash over the highest obstacle i have tried yet and working on extending my dive, practiced rolls and muscle ups - i ache

20140801172625-jezb

All this sounds awesome. Deep respect for actually getting out there and doing it. #inspirational

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Graham H extreme runners Tribe

Contributorgold Graham H REMEMBER I AM A BEGINNER 6 weeks on 1hr + sessions, So Another great freerunning session, so as long as i don't get too cocky and keep my cool i am fairly competent, once or twice after many precision jumps i make an error and like a hawk Sebastien spots it and corrects me, i get tired and land not on the balls of my feet and not cat like, its great, really brings you back to earth, but at the same time guides and moves you on. also my hands were slop...py when i got cocky and tried to vault 2-3 walls in a pattern to join things up, he noticed my hands were not flat, its a lesson in humility and getting good foundations, then just as i think i have conquered my ego, he tells me i have got Dash and need a bigger wall, oops there goes my head again - its Great everyone should be a kid for an hour or two a week

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Graham H extreme runners Tribe

Contributorgold Graham H had my 5th lesson with Sebastien Foucan - he is always fresh and bouncy its infectious though i dont need much encouragement to push myself, in fact i have to reign myself in a little, so he knows he can trust me, that's the hardest part not trying to show off or impress, he is so good at drilling it in that you have to be in control and have good style that it becomes easy, so know i can cat leap over walls and today i learnt Dash wall leaps as well as static and precision jumps of greater distance and joining them all up. i am 46 and learning and improving, if your on this site you have a commitment to good fitness, then find a free running class and discover your inner child, be a 7yr old again and get the pleasure from jumping on walls and over them and learning how to do it safely and with speed and accurracy. i just know this is one of my new sports that will be staying with me, i have been looking at things differently for weeks, benches, bins, walls and playgrounds they all become something you want to get involved with

Sherry H encouraged this.

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Tribe creator

Nir K

created the tribe

13th February 2012

20120213122304-nemo

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